A variety of ways, all effective:

1. small meals, more often. (five to six a day, but
never overeating.)

2. He did lengthening ab exercises, like hanging ab
raises, which stretch the torso, and help keep the
abdominal wall flatter.

3. Never used weight when doing any ab work, (Like
Jack Lalane and other old-time trainers etc)

The logic was "why add weight to an ab exercise,
weight builds muscle, muscle add's size, and size on
the ab's isn't what we want, we want them flat."

Mike Pierron
masters Mr. Wisconsin and author of FIT HAPPENS at any
age! (Book and C.D. program)
available at http://www.drmbig.com.
--- maciste7 <no_reply@yahoogroups.com> wrote:
> I have not read steve's books yet but i was always
> curious about how
> he kept his mid-section so flat....i heard he did
> not workout his mid-
> section so how did he keep the fat off?? Was it
> just a proper diet
> technique??
>
> brett
>
>
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