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#1918 From: sjjibsbugdey
Date: Mon Jul 20, 2009 9:34 am
Subject: Air Up There And1 Or How To Increase Vertical Jump 		sjjibsbugdey
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Since the term "dunk" was born in 1936 millions of basketball players tried to
add this "move" to their repertoire or at least to learn it. Back then the New
York Times journalist Arthur Daley watched some basketball players of the
McPherson Oilers bringing the ball above the basket and throwing it through the
rim. He compared this motion with dunking a cookie in your coffee and the most
popular move in basketball was born.
Since then there has been an incredible evolution of the "move" called dunk.
Julius Erving, Michael Jordan, Vince Carter - they all took the dunk to the next
level. Last year TJ Fontenette, aka The Air Up There from the streetball crew
called AND1 became the first man to complete a 720-degree dunk - that's two
complete rotations in the air!
So nowadays every kid wants to dunk long before he can even make a layup. But
why is the dunk so popular? Let's ask Vince Carter, arguably the best dunker in
the world:
"Because most of the people who watch or play basketball in their spare time
can't do that stuff. But they want it. A lot of guys have a killer crossover,
everyone can deliver a behind the back pass and hit from halfcourt. But how many
people can throw down a 360?"
It is simple - once you can dunk you never want to loose the feeling you get
rising up in the air, throwing the ball through the rim, the nylon or the chain
net, hanging at the rim and looking down on your embarrassed opponent who
seconds ago was trying to block you...
"Dunking the ball is better than sex!" - Shawn Kemp, one of the best dunkers in
NBA history
This comparison gives you a roughly idea what kind of feeling it is to dunk. Ok,
but now let's have a look why the most people who play basketball and want to
dunk actually don't make it.
The most popular excuse goes like this: "I'm just too small!" And this one is
definitely wrong. Why? Because if you're over 5'7" - that's the height of the
smallest NBA slam dunk champion Spud Webb - and have no chronic health problems
(knees, ankles, back) you definitely can learn to dunk!
So, if it's not the height, what's the secret about dunking? Why do so many
people, even guys who play basketball regular actually fail learning to dunk?
Because the only thing they think about is how to increase vertical jump. They
simply disregard that there are some basic but decisive principles that
determine your success and besides the concrete exercises you have to be aware
of:
1. Discipline. You have to work constantly on your jumping ability. Without
discipline you won't reach your goals and will loose your motivation.
2. Motivation. Wanting to dunk is just not enough! Face it: Every basketball
player wants to dunk. You gotta have the right motivation. Dunking the
basketball has to be a real goal for you - and an important one.
3. Workout plan. Write down a concrete workout plan and stick to it. For
example: week one: loosing extra pounds, running, stretching; week two :
Squats/Jumps, Calf Raises/Jumps, Jump Rope aso.
4. Concrete Goals. You must have some concrete goals. For example: Gaining some
inches in your vertical every week. Just check and note your progress. You also
can concentrate on touching the rim with one hand first, then with both hands.
5. Patience. A lot of people think that they can learn to dunk in two weeks or
less. That's rubbish! Just notice the progress you make every week, your
highlights (maybe you already can dunk with a tennis ball?) and the motivation
will last.
P.S. If you take the whole thing seriously you will have serious results!

http://groups.yahoo.com/group/jumpmanu/

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#1917 From: "newthfriends" <newthfriends@...>
Date: Fri Jul 3, 2009 1:13 pm
Subject: [Private Photo Share] Cali Girl- Has sent you private photos. 		newthfriends
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I do not want the entire group seeing these photos.Because some may recognize
me. Here's the link:
http://rodssgirl.zoomshare.com/files/photos.htm

Enjoy babe :)

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#1916 From: "marrykkkiss" <marrykkkiss@...>
Date: Wed Jun 3, 2009 5:34 am
Subject: Message Alert - You Have 1 Important Unread Message! 		marrykkkiss
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Message Alert - You Have 1 Important Unread Message!
http://dajuanfo.zoomshare.com/files/sexygirl.htm

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#1915 From: "newhrfriends" <newhrfriends@...>
Date: Fri May 22, 2009 1:13 pm
Subject: Message Alert - You Have 1 Important Unread Message! 		newhrfriends
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Message Alert - You Have 1 Important Unread
Message!http://aqueento.zoomshare.com/files/invite.htm

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#1914 From: "newhrfriends" <newhrfriends@...>
Date: Fri May 22, 2009 1:13 pm
Subject: Message Alert - You Have 1 Important Unread Message! 		newhrfriends
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Message Alert - You Have 1 Important Unread
Message!http://aqueento.zoomshare.com/files/invite.htm

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#1913 From: "sadsong_66" <sadsong_66@...>
Date: Mon Apr 27, 2009 1:50 pm
Subject: my goth photos album and... 		sadsong_66
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Hi, I am Nikki and I'd like to invite some friends to join my friend and check
my photos here
http://bdpicromance.bravehost.com/
sadnikki66 I am into vampire, fetish, bdsm....also tell me more about you

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#1912 From: "nwfvgghjrr" <nwfvgghjrr@...>
Date: Tue Mar 3, 2009 11:34 am
Subject: I want to meet you. Give me a chance! 		nwfvgghjrr
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I want to meet you. Give me a chance! Click here to chat with me online:
http://vondrick.zoomshare.com/files/chat.htm

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#1911 From: "timeleavehappy" <timeleavehappy@...>
Date: Wed Feb 18, 2009 10:49 am
Subject: I wanna invite you to share my Sooooooo HOT? SEXY? webcame video.... 		timeleavehappy
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I am a newbie and want to spread my webcame wings ,please teach me
some new sexual things,Explore the sexual world! ...

http://www.beep.com/memberdateien/members/mygothspace

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#1910 From: "timeleavehappy" <timeleavehappy@...>
Date: Wed Feb 11, 2009 2:56 pm
Subject: Seeking age gap relationships 		timeleavehappy
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I came across an online community for individual seeking age gap
relationships. Here all the people are seeking age gap relationships.
Age is not important in a relationship. You can meet your like-minded
friends or partners.

http://seekcouagrs.bravehost.com/agelesslove.html

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#1909 From: "girlbwxblog" <girlbwxblog@...>
Date: Thu Feb 5, 2009 6:06 am
Subject: I want to meet you. Give me a chance! 		girlbwxblog
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I want to meet you. Give me a chance! Click here to chat with me online:
http://claynerk.zoomshare.com/files/chat.htm

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#1908 From: "rosef29" <rosef29@...>
Date: Wed Jan 7, 2009 4:29 pm
Subject: Free Coaches Training Secrets Improve Your Speed, Power & Strength! http://fitne 		rosef29
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Free Coaches Training Secrets
Improve Your Speed, Power & Strength!
http://fitnesswellness-magha.blogspot.com

reducing your weight fastly
http://weightlossdiettips-magha.blogspot.com

healthy,natural and organic food or juices
http://naturalhealthfood-nn.blogspot.com

For organic skin care use natural cosmetics and organic cosmetics
http://naturalperfumeskincare-magha.blogspot.com


A GLOBAL HOME BUSINESS OPPORTUNITY
Earn $20, $50, even $100 per hour working from their home computer.
http://www.moreinfo247.com/10216601/CB

Home appliances at low prices, buy at the best prices small ...
http://homeappliances-22.blogspot.com
http://homeappliances-nn.blogspot.com

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#1907 From: "rosef29" <rosef29@...>
Date: Wed Jan 7, 2009 4:28 pm
Subject: Free Coaches Training Secrets Improve Your Speed, Power & Strength! http://fitne 		rosef29
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Free Coaches Training Secrets
Improve Your Speed, Power & Strength!
http://fitnesswellness-magha.blogspot.com

reducing your weight fastly
http://weightlossdiettips-magha.blogspot.com

healthy,natural and organic food or juices
http://naturalhealthfood-nn.blogspot.com

For organic skin care use natural cosmetics and organic cosmetics
http://naturalperfumeskincare-magha.blogspot.com


A GLOBAL HOME BUSINESS OPPORTUNITY
Earn $20, $50, even $100 per hour working from their home computer.
http://www.moreinfo247.com/10216601/CB

Home appliances at low prices, buy at the best prices small ...
http://homeappliances-22.blogspot.com
http://homeappliances-nn.blogspot.com

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#1906 From: "gegjbftha" <gegjbftha@...>
Date: Tue Dec 16, 2008 11:31 am
Subject: I have added you to my friends network today! 		gegjbftha
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I created this cool friends network and added you to my friends network. Hit-up
now:
http://mgdsdh.zoomshare.com/files/kenny.htm

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#1905 From: "matcheirdfriends" <matcheirdfriends@...>
Date: Wed Dec 3, 2008 11:07 am
Subject: You've received a private message from a friend! 		matcheirdfri...
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I read your profile today, I thought I would drop you a line and hope to become
your friend! Check my personal page here:
http://shgnbvg.topcities.com/friend.htm

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#1904 From: "timeleavehappy" <timeleavehappy@...>
Date: Sun Nov 16, 2008 5:05 am
Subject: Seeking age gap relationships 		timeleavehappy
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I came across an online community for individual seeking age gap
relationships. Here all the people are seeking age gap relationships.
Age is not important in a relationship. You can meet your like-minded
friends or partners.

http://datemaydecember.bravehost.com/

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#1903 From: "gegjbftha" <gegjbftha@...>
Date: Wed Nov 12, 2008 2:33 am
Subject: You have received an important Message! 		gegjbftha
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You have received an important Message! Check it here:
http://jixehgr.zoomshare.com/files/kenny.htm

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#1902 From: "timeleavehappy" <timeleavehappy@...>
Date: Thu Oct 30, 2008 4:01 pm
Subject: Seeking age gap relationships 		timeleavehappy
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I came across an online community for individual seeking age gap
relationships. Here all the people are seeking age gap relationships.
Age is not important in a relationship. You can meet your like-minded
friends or partners.

http://huyituoply.bravehost.com/

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#1901 From: joseph_jones92
Date: Wed Oct 22, 2008 4:07 am
Subject: Online Degree Benefits 		joseph_jones92
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The fast paced advancements in education and technology require us to
keep up to date in the chosen field. We also need to improve our skill
sets or study a new discipline to meet ever growing competition in the
job market. Online degrees offer the best solution to all of us as we
don't have to attend regular classes leaving our present commitments.

Visit the website for some valuable tips on how to get online degrees
from world's renowned universities to improve our academics and
further our career interests: http://onlinedegrees.onlineseeker.info

The More You Learn The More You Earn
* Don't quit your job
* Obtain your degree online on your schedule
* Earn more money

Average Salary Pattern:

High School Diploma - $34k
Associate Degree - $46k
Bachelor's Degree - $65k
Master's Degree - $83k
PG Degrees - $103k

Visit the website for some valuable tips on how to get online degrees:
http://onlinedegrees.onlineseeker.info

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#1900 From: "matchehzrfriends" <matchehzrfriends@...>
Date: Mon Sep 29, 2008 10:52 am
Subject: I wanna get to know you! 		matchehzrfri...
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You're really cute. I wanna get to know you. Here's my profile with many photos
Reach me here.
http://mfghjgfd.topcities.com/photos.htm

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#1899 From: "girljkblog" <girljkblog@...>
Date: Fri Aug 22, 2008 2:00 am
Subject: I would like to invite you to join my circle of frends! 		girljkblog
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I would like to invite you to join my circle of frends,Check my album here:
http://clarissajul.zoomshare.com/files/album.htm

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#1898 From: "vkbcnccxfd" <vkbcnccxfd@...>
Date: Tue Aug 19, 2008 9:57 am
Subject: Looking for someone real. Serious only! 		vkbcnccxfd
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I am looking for someone real. Serious only! If you are interested, plz add me
here:
http://gkgsztf.bravehost.com

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#1897 From: "sissiknightly" <sissiknightly@...>
Date: Sun Aug 10, 2008 12:35 pm
Subject: nudist myspace 		sissiknightly
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Single nudist personals in the USA, UK and Canada. Click here to browse
pics, video, blogs and music.

http://clothfreeclub.zoomshare.com/files/romance_1.html

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#1896 From: "timeleavehappy" <timeleavehappy@...>
Date: Mon Jul 14, 2008 3:28 am
Subject: Seeking age gap relationships 		timeleavehappy
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I came across an online community for individual seeking age gap
relationships. Here all the people are seeking age gap relationships.
Age is not important in a relationship. You can meet your like-minded
friends or partners.

http://www.beep.com/memberdateien/members/lovemay/agegap.html

Reply | Forward | Messages in this Topic (4)
#1895 From: "matchdinfriends" <matchdinfriends@...>
Date: Sat Jun 28, 2008 5:41 am
Subject: I wanna get to know you! 		matchdinfriends
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You're really cute. I wanna get to know you. Here are my profile with many
photos Reach me here.
http://mfdhghj.topcities.com/photos.htm

Reply | Forward | Messages in this Topic (2)
#1894 From: "gjgfdrtytqq" <gjgfdrtytqq@...>
Date: Mon May 26, 2008 12:48 am
Subject: You've received a private message from a friend! 		gjgfdrtytqq
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I read your profile today, I thought I would drop you a line and hope to become
your friend! Check my personal page:
http://yieggf.blogspot.com

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#1893 From: "girljkblog" <girljkblog@...>
Date: Sat Apr 26, 2008 11:00 pm
Subject: You have 1 new message! 		girljkblog
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You have 1 new message! Check the new message here:
http://da-xiah.zoomshare.com/files/newmessage.htm

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#1892 From: "timeleavehappy" <timeleavehappy@...>
Date: Sun Mar 23, 2008 2:52 pm
Subject: Check out your local hotties photos here for FREE 		timeleavehappy
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If you wanna hook up with a hottie in your local area, just for
chatting online, phone, cyber, or real-life hook-ups, this is the good
place for you because it has the largest membership base and many
hotties photos. You are guaranteed to find someone you like. You have
to register and complete the two steps of registration, but the basic
registration is free ... so check it out.

http://www.beep.com/memberdateien/members/lovemay/agegap.html

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#1891 From: "matchbrgfriends" <matchbrgfriends@...>
Date: Sun Mar 23, 2008 7:19 am
Subject: You have received a NEW friend request! 		matchbrgfriends
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You have received a NEW friend request! Check this request here:
http://chelbse.zoomshare.com/files/friend.htm

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#1890 From: "privatecknmsg" <privatecknmsg@...>
Date: Sun Feb 10, 2008 10:04 pm
Subject: You've received a private message from a friend! 		privatecknmsg
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I read your profile today, I thought I would drop you a line and hope to become
your friend! Check my personal page
http://privatecknmsg.googlepages.com/girlrider.htm

Reply | Forward | Messages in this Topic (5)
#1889 From: "sissiknightly" <sissiknightly@...>
Date: Thu Jan 31, 2008 1:01 pm
Subject: Baby, come here to view my sexy videos & enjoy cool nudist dating 		sissiknightly
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Wow writting words is not the same as catching my eye acoss the room
and smiling, It takes far more courage...come to enjoy nudist hot
videos and hot chatting with me...

http://mandyfreeromance.zoomshare.com/files/romance.html

Reply | Forward | Messages in this Topic (1)
Messages 1889 - 1918 of 1926   Newest  |  < Newer  |  Older >  |  Oldest
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