11/9: Tornado Torrey Duncan turns 20 in Auburn, Georgia 11/10: Joe Smith of Allen, Texas, and Pavan Gulati of Mill Valley, California 11/12: Lara Shuster, the...
I've posted a new essay on my website: http://www.ontherun.ca/articles.php?dir=running_and_writing/on_the_run/&file=why_a_wedgie.htm Not a lot of running...
Saturday I am doing my first ever Duathlon. Even though I have participated in them as well as triathlon's as part of a relay this will be my very first one...
When the wife and I arrived at the Atlanta airport last Friday, I received a very nice surprise for my 71st birthday; my son and fiancée were there to join us...
It was an interesting weekend for me. I had never been to Niagara Falls before and it was simply an amazing site to behold. The falls are as spectacular as...
Willie and Mad Dog (with a dozen or so puppies) getting together at Niagara Falls this weekend for 13.1 miles of fun, frivolity and hopefully beer (which...
10/27: Dan Klier, in Los Angeles, California 10/30: Anna Taylor, in Fort Polk, Louisiana 10/31: Andy Emerson, a/k/a Andyman, in Columbia, Missouri If you...
Well, had to skip this one. Breaking in new postal shoes with the help of Motrin just to make it through the day is not the best prerace idea. I think it's...
10/13: Shannon (Real Deal) Neal, of Gaston, Indiana, and Tad Heydenfeldt, of LaFayette, California. 10/14: Jodi Dodds Charlston, South Carolina. 10/15: Rick...
Mark and Amanda, I'm heading up to the frozen tundra midday today. I'll be visiting in Indiana until Saturday morning, then driving to Grand Rapids, and will...
10/19: Rachel Hilgeford in Tuscon, Arizona. 10/21: Alan Lam, The Laminator, of Alberta, Calgary 10/22: Amanda "Rocketgirl" Collis, in Burlington, Ontario,...
COACH DOG, THANKS FOR THE INFO. I CHECKED OUT THE SITES. GREAT INFORMATION. I HAVE JOINED A HEALTH CLUB ON CAMPUS AND HAVE INTEGRATED MANY OF THE EXERCISES...
Well, after reading COACH DOG'S report on old age muscles, etc., I finally caught a dose of reality also and joined COACH on the sidelines for awhile. I drove...
ROADS SCHOLARS: I have a few crazy friends who are attempting the Chicago (Oct 11) or Grand Rapids (Oct 18) Mara..... On the Chicago, I can track them as they...
Adult stem cells do the job of repairing and replacing damaged muscle tissue as governed by molecular signals gotten from the surrounding muscle tissue. Those...
Some you may be looking for the results of the race I was supposed to run on Sat. Power company turned off power at night so alarm did not go off in time to...
Name:Â Â 2009 MILEAGE MONGERS Table Description:Â Â August MILEAGE LOG Â NAME Aug 1-2 Aug 3-9 Aug 10-16 Aug 17-23 Aug 24-30 Aug 31 MTD YTD Coach MadDog...
9/28: Bernard "Boomerang" Kellerman, NSW,Australia, and Dixie D "BQ" (Bulldog), Boise, Idaho, where it is so cold that even the football field has turned blue....
Despite Atlanta's current weather difficulties (flooding, detours, etc), Mary and I managed to attend the Atlanta Track Club's Awards Banquet and Meeting last...
Beautiful day for a race. Course was on paved roads, onto the Lake Michigan Beach, through several dunes, up steps to the tower and then downhill to the...
Wow, it was certainly a WARM event this year! Normally, we're all wearing warmups and jumping around before the start to keep hypothermia at bay. This year,...
Last year this race was rained out. So much cam down so fast that the roads in South Bend, IN were closed due to standing water. So they cancelled the race...
9/20: Tenacious Tobey Duncan (who I believe has recently become a mother) Auburn, Georgia 9/21: Airea Matthews, Detroit, Michigan, and Troy "Galloping Gonzo"...
Hey Scholars, I thought I'd check in and the Michael know that he's got a shot at beating me in Grandrapids. Basically, I've been in serious recovery mode...
I've done the 50K at this one in 2003-2005 but my last ultra was in spring 2006 and I haven't done anything at all over 15 miles since. Just too busy and not...
9/15: Erik Robb, Minneapolis, Minnesota 9/17: Jeff Ker, Brisbane, Queensland, Australia, and Mark Vernsten, Crystal Lake, Illinois, where a couple of months...
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