Got the passport--Utica, NY here we come!

Run 30(3)

Bike 35 (4)



One short speed session this Mon or Tues

One easy run Thurs or Fri

and we are good to go



With perfect conditions:

Looking for sub 63 and possible top 10AG

There were 634 in my AG last year!

684 in Kurt's!



Kick arse

Willie

PBW, I have a cut back week.  Doing some short but keeping the intensity level

up for the race.  Ran my long hills yesterday and felt strong on them



I am hoping for a top 25 finish.  Unfortunately a 63 will only get me in that

level.  I am still not running as well as I would like but then my goal is the

5:10 mile at the end of the summer.



You will have to meet me Sunday morning in the Hampton Inn.  Adriana can drive

and drop us off if parking is a mess and she will keep your son at the same

time.



Kurt



--- In theroadsscholar@yahoogroups.com, "Bill Cook" <cookw99@...> wrote:

>

> Got the passport--Utica, NY here we come!

> Run 30(3)

> Bike 35 (4)

>

> One short speed session this Mon or Tues

> One easy run Thurs or Fri

> and we are good to go

>

> With perfect conditions:

> Looking for sub 63 and possible top 10AG

> There were 634 in my AG last year!

> 684 in Kurt's!

>

> Kick arse

> Willie

>

Kurt: I am aiming to make registration/number p/up by 6:30 LATEST then head to

the Hampton by 7...does that sound okay or....

Do you think you could pick up my number & stuff?

Is this still correct: FCA-BEB-0091?



>

> PBW, I have a cut back week.  Doing some short but keeping the intensity level

up for the race.  Ran my long hills yesterday and felt strong on them

>

> I am hoping for a top 25 finish.  Unfortunately a 63 will only get me in that

level.  I am still not running as well as I would like but then my goal is the

5:10 mile at the end of the summer.

>

> You will have to meet me Sunday morning in the Hampton Inn.  Adriana can drive

and drop us off if parking is a mess and she will keep your son at the same

time.

>

> Kurt

>

> --- In theroadsscholar@yahoogroups.com, "Bill Cook" <cookw99@> wrote:

> >

> > Got the passport--Utica, NY here we come!

> > Run 30(3)

> > Bike 35 (4)

> >

> > One short speed session this Mon or Tues

> > One easy run Thurs or Fri

> > and we are good to go

> >

> > With perfect conditions:

> > Looking for sub 63 and possible top 10AG

> > There were 634 in my AG last year!

> > 684 in Kurt's!

> >

> > Kick arse

> > Willie

> >

>

I will see what I can do to pick up your number for you.



I will send you an offline email with the correct number



Kurt



--- In theroadsscholar@yahoogroups.com, "Bill Cook" <cookw99@...> wrote:

>

> Kurt: I am aiming to make registration/number p/up by 6:30 LATEST then head to

the Hampton by 7...does that sound okay or....

> Do you think you could pick up my number & stuff?

> Is this still correct: FCA-BEB-0091?

>

> >

> > PBW, I have a cut back week.  Doing some short but keeping the intensity

level up for the race.  Ran my long hills yesterday and felt strong on them

> >

> > I am hoping for a top 25 finish.  Unfortunately a 63 will only get me in

that level.  I am still not running as well as I would like but then my goal is

the 5:10 mile at the end of the summer.

> >

> > You will have to meet me Sunday morning in the Hampton Inn.  Adriana can

drive and drop us off if parking is a mess and she will keep your son at the

same time.

> >

> > Kurt

> >

> > --- In theroadsscholar@yahoogroups.com, "Bill Cook" <cookw99@> wrote:

> > >

> > > Got the passport--Utica, NY here we come!

> > > Run 30(3)

> > > Bike 35 (4)

> > >

> > > One short speed session this Mon or Tues

> > > One easy run Thurs or Fri

> > > and we are good to go

> > >

> > > With perfect conditions:

> > > Looking for sub 63 and possible top 10AG

> > > There were 634 in my AG last year!

> > > 684 in Kurt's!

> > >

> > > Kick arse

> > > Willie

> > >

> >

>

WILLIE & KURT:



I thought that before I get busier, I had better wish both of you two good luck

at the Boilermaker 15K.  I really wish I could be there.



Keep on running.



Dynamo Doc 61 Grand Rapids, MI

DOC sorry you can't be there but I am sure PBW and I will have a great time

(assuming he leaves beer for me!)



Kurt



--- In theroadsscholar@yahoogroups.com, "Dr. Bruce Watson" <dynamo_doc@...>

wrote:

>

> WILLIE & KURT:

>

> I thought that before I get busier, I had better wish both of you two good

luck at the Boilermaker 15K.  I really wish I could be there.

>

> Keep on running.

>

> Dynamo Doc 61 Grand Rapids, MI

>

DOC/KURT: I'll be looking around at mile 5 with unfond (if that's even a word!)

memories of your blowing past me whilst sucking on a popsickle!

<<I know the popsickle was earlier in the race but this makes for a better

story!>>

Talk about a humbling experience!



I will be on vacation (read: computerless) the week following Utica so you'll

have to believe Kurt's side of things for a while.



Here's one for the future....



www.runforthediamonds.com



(I plan on going with Ed should he be "fit" by then)



Kick arse

Willie

>

> WILLIE & KURT:

>

> I thought that before I get busier, I had better wish both of you two good

luck at the Boilermaker 15K.  I really wish I could be there.

>

> Keep on running.

>

> Dynamo Doc 61 Grand Rapids, MI

>