... Tomorrow I will see what my AGraded was for this last race. ... Doc, Your 19:57 at age 61 would be 15:54 (81%) age graded (using Runners World's...
7/6: Hilary in Maine and Linda (Skookumchick)McVetty, Skookumchuck, British Columbia. 7/8: Jeanine Safelle, Chapel Hill, North Carolina 7/9: Dan (Danda)...
... ***Despite being a Duke fan, I'm sure Jeanine's a class act! (Especially if she can me tickets to the NC/Duke B-Ball game in Durham next year) ... Jan gets...
Got the passport--Utica, NY here we come! Run 30(3) Bike 35 (4) One short speed session this Mon or Tues One easy run Thurs or Fri and we are good to go With...
Well, Sat. I ran the 5K in Watervliet where I was supt. of schools from '85 - '93. Saw some old friends along the way. Last year I won the 60+ AG in 20:23....
Ultimate goal is: to take better care of myself and to get healthy. Starting June 21, I vowed to (these are slightly adjusted): eat 2 fruit and 3 vegetable...
Name:Â Â 2009 MILEAGE MONGERS Â Table Description:Â Â May MILEAGE LOG Â NAME May 1-3 May 4-10 May 11-17 May 18-24 May 25-31 MTD Mileage YTD Mileage Coach...
I know Jeanine and she is no dook fan. As we say we root for two teams, UNC and anyone playing dook. Jeanine just recently was remarried by the way thankfully...
PBW, I have a cut back week. Doing some short but keeping the intensity level up for the race. Ran my long hills yesterday and felt strong on them I am...
Kurt: I am aiming to make registration/number p/up by 6:30 LATEST then head to the Hampton by 7...does that sound okay or.... Do you think you could pick up my...
WILLIE & KURT: I thought that before I get busier, I had better wish both of you two good luck at the Boilermaker 15K. I really wish I could be there. Keep on...
DOC/KURT: I'll be looking around at mile 5 with unfond (if that's even a word!) memories of your blowing past me whilst sucking on a popsickle! <<I know the...
It's been over 6 months since I last posted, but here is myfirst race report for the year. I haven't been running much, but what else is new. My 15 year old...
COACH & KELLY: How cool. You will remember me posting several races in which I go to run with my sons. Life is good when one gets to run with ones kids. 5:22...
Short and sweet - went through the mile in 6:10 hurting, hurting hurting. Calf has still not fully recovered from the Sunburst 1/2 mara. So I wisely stepped...
7/13: Shannon, in Southgate, Michigan 7/14: Minda "Mink" Fraser, in Gainesville, Florida, and Tammy D. in Portsmouth, Virginia 7/15: Emily "Counselor"...
hi all, i've started training for a half marathon. the race that i'm doing is in long beach, ca on october 11, 2009. i also recently got a gym membership with...
Just got in but thought I would give an update on our challenge. Not much of a competition. Willie and I never connected up he was running a tad late and I...
Sounds good to me! I finished something like 1040 overall out of just under 10,500 and 94/746 in age group. Clearly not a very stellar performance on my part...
Starting June 21, I vowed to (these are slightly adjusted): eat 2 fruit and 3 vegetable servings a day (30 servings a week is the first goal, working up to 35)...
... Doc, I guess I missed your 1/2 Mara.. report. How did you do? It seems like you have run some other fast 5k's recnetly. I enjoyed running with daughter,...
It's taken me 11 months to recover from a stress fracture that I got on my first training run for the Fort Lauderdale half marathon and I made it worse by...
Since Willie is not available this week to connect on the net, and we never decided which time is the official time (Gun vs Chip) I am going to elect that Gun...
"Since Willie is not available this week to connect on the net, and we never decided which time is the official time (Gun vs Chip) I am going to elect that Gun...
Burnin' we all know that protests have to be filed with a set period of time. Since PBW has elected not to protest in 48 hrs he obviously agrees with me. ...
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
