5/5: Lynn Steedman, Auckland, New Zealand, who will turn 40. 5/9: Marion Reinitzhubar, Graz, Austria, and Nellie Long, Portland, Oregon, both of whom will...
Hard to put in a top mile effort when you're getting ready for a marathon but what the heck. Time 5:48. If this little race keeps going I think it will be one...
It's Soggy Nevada Nikki, reporting in. LOL! Besides yet ANOTHER sleep-deprived night, things were just going too well this morning NOT to go to the race. It...
Name:Â Â 2009 MILEAGE MONGERS Â Table Description:Â Â March MILEAGE LOG Â NAME Mar 1 Mar 2-8 Mar 9-15 Mar 16-22 Mar 23-29 Mar 30-31 MTD Mileage YTD Mileage ...
I have been 'upping' the mileage and speed slightly since March and expect a 62-63 minute 15km under ideal conditions at my goal race: The Bread & Honey --...
PBW, another great week for you. Your going to be tough at the Boilermaker in July. I am still recovering from doing DOC's favorite race, the mara.... I ran 4...
Bruce great race and yes it is very hard to run a mile race while training for the marathon. Lisa M told me it would be a challenge and it was. Still it is a...
HOWIE: How cool is a 5:48 at that age. I can't come close to that anymore - but can remember the day when..... Keep on running. Dynamo Doc 61 Grand Rapids, MI...
NEVADA NIKKI: Congratulations on a great run. Now you should get in some interval work and really get your speed where you want it. This could be your year. ...
Ran the Run for The Buds 5K in St. Joseph MI where I as Asst. Supt. for Schools from 1993-2003. Lots of old running buddies were there. Cool 50 degrees lots...
Relay For Life Hi! I want to let you know about a fantastic event I'm involved with this year - Relay For Life - and see if you might be interested in coming...
"...total 20:48 1st AG. Will get in one speedwork this week. Went from 21:15 last week to this, so there is improvement. Would like to get back into the...
Hi, Does anybody know or remember Shannon? Good luck to you either way... I think it is a good cause. So much so that I have helped to build two teams for...
It appears from a search that Shannon posted a few (4 or 5?) times between 2001 and 2003...so it's been 6 years!! Where ya been Shannon? I know it's a good...
I've been inovlved in the local Relay for Life for several years and a couple of years ago began co-ordinating a 7-mile torch relay to begin the event. For me...
Just got out of neurosurgeon & with the exception of getting one or two things done I am fit for all. He did recommend doing tri's and even gave me a name of a...
I thought I remembered you and several others (geronimo?) running in the Relay for Life. How does the torch relay work? Nobody runs as part of ours, but...
We started it a couple of years ago. Our "Greater Valley" community consists of 3 municipalities within about 3 miles of each other connected by US Hwy 29,...
Good to hear Leslie! It doesn't really matter what it is you do for exercise as long as it keeps you happy and healthy. Mixing it up is always a better way...
5/12: Jack "Flapjack" Parr, of St. Petereburg, Florida, who, if he is still on this side of the grass, will be 92. It appears that the last time he was...
Happy Mother's Day to all you great gals out there! Hope you all have a GREAT day! Leslie -- I am on Team In Training's program for the Nike Women's Marathon...
I saw Greg <Ridgerunner> Lavis at the Mississauga Marathon this morning. Hope all is well and maybe we'll see you at Boilermaker! Willie's week... Run 32.4 (3)...
An interesting thing about how fast we run Willie. You'll see the Kenyans go out for 10 mile runs at 7:30-8:00/mile. Since they race at 4:30 - 4:45/mile...
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