theroadsscholar : Messages : 59601-59630 of 60109

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59601	Well, it was a nice cool morning for running in NW Indiana. 5K, pretty flat. Legs are just tired - old age! Finished 2nd to the same guy again - but only...	Dr. Bruce Watson dynamo_doc	Apr 4, 2009 5:45 pm
59602	A link to an Ed W interview that I found interesting (if not intimidating!) http://petemagill.blogspot.com/2009/03/ed-whitlock-profile.html Willie...	Bill Cook cookw99	Apr 4, 2009 10:46 pm
59603	Nice work DOC....his ass is grass as they say (somewhere!) Willie Kick arse...	Bill Cook cookw99	Apr 4, 2009 10:51 pm
59604	Although my week is not yet over (I'll include tomorrow's 10 mile bike) Run: 30.5(3 days) Bike: 32 (3 days) Kick arse Willie...	Bill Cook cookw99	Apr 4, 2009 10:56 pm
59605	4/5: Kristine Quilici, Columbus, Indiana 4/6: Stan Peters, Salt Spring Island, British Columbia, Canada 4/7: Rachel (NZ) Mortimer, Dunedin, New Zealand 4/11:...	Don Cleveland grumpy1951	Apr 5, 2009 1:02 am
59606	Hey are you guys going to run the same race?? Since my son, Nic, is running it also, I thought I would review it a little. He has run it before with his...	Dr. Bruce Watson dynamo_doc	Apr 5, 2009 12:52 pm
59607	Hey, DOG, good luck today in the DC 10 mile national championship. I got mine in the 25K last year so why don't you just whup some non-RS butt and put another...	Dr. Bruce Watson dynamo_doc	Apr 5, 2009 12:53 pm
59608	Hi Doc!! Good job in your race, keep it up and do some whupping! Thanks for the info about Boston, I'll add Nick to my list to watch. I stay home from work and...	Vicki Bush nhrunner	Apr 5, 2009 1:07 pm
59609	Oh I missed this... Good luck Coach!! I need to use/review the race calendar more often. Doc I just signed up for my first 5K of the year; it's on May 3. It...	Vicki Bush nhrunner	Apr 5, 2009 1:11 pm
59610	Hi DOC, yes I am running it but with friends. I qualified in the 1st wave but plan to run it with Laurie and Kelly in the 2nd wave. I am in no way close to...	Kurt klafor	Apr 6, 2009 1:09 pm
59611	Good job DOC. I so need to start Doctoverals. Will start on them in a few weeks. Kurt...	Kurt klafor	Apr 6, 2009 1:13 pm
59612	Vicki I will post my number up when I am back home. Out of town right now. Kurt...	Kurt klafor	Apr 6, 2009 1:14 pm
59613	PBW, I ran 32.05 miles (4 days) and biked 22 miles (2 days). I will probably just doing something similar for this week. Did you sign up for Boilermaker yet? ...	Kurt klafor	Apr 6, 2009 2:25 pm
59614	Although I have already read your results, I am really interested in hearing your race report on the DC 10 miler. Keep on running. Dynamo Doc 61 Grand Rapids,...	Dr. Bruce Watson dynamo_doc	Apr 6, 2009 9:03 pm
59615	Just got back last night from participating in the RRCA National 10 Mile Championship (Cherry Blossom, Washington, DC). Ran it in 1:14:03 (7:24), 65-70% =...	Jim Duguay coach_maddog	Apr 7, 2009 3:08 pm
59616	DOG: Thanks for the report. Congrats on the NATIONAL CHAMPIONSHIP. Are you going to tell us how many NATIONAL CHAMPIONSHIPS YOU HAVE WON?? It must be a bag...	Dr. Bruce Watson dynamo_doc	Apr 7, 2009 7:53 pm
59617	... going to tell us how many NATIONAL CHAMPIONSHIPS YOU HAVE WON?? ... Nope, because I haven't got a clue and prefer to only track the training that got me...	Jim Duguay coach_maddog	Apr 7, 2009 8:56 pm
59618	Well done MadDog! Willie could you post the link....???...	Bill Cook cookw99	Apr 7, 2009 10:02 pm
59619	... To the photo? If so, you just did. };9)...	Jim Duguay coach_maddog	Apr 7, 2009 11:11 pm
59620	RESULTS...I saw your tenacious visage... I'll google em!...	Bill Cook cookw99	Apr 8, 2009 1:02 pm
59621	They're here http://cherryblossom.org/results/2009/awards.htm <http://cherryblossom.org/results/2009/awards.htm> };9)...	Jim Duguay coach_maddog	Apr 8, 2009 1:54 pm
59622	Thanks---saw that you kicked Jerry Lewis' arse also on your way to victory! Willie...	Bill Cook cookw99	Apr 8, 2009 11:10 pm
59623	Vicki I am bib number 10781. I am in the 1st wave technically but going to run with my friend Laurie and her daughter Kelly from the JOR board. I am running...	Kurt klafor	Apr 10, 2009 4:48 pm
59624	Thanks Kurt. That sounds fun. Make sure you don't take then out too fast! I've run Boston 10 times and my first "just for fun" run was also the fastest due...	Vicki Bush nhrunner	Apr 10, 2009 10:36 pm
59625	Thanks Vicki. I dont think their is any danger of me going out to fast. I am in no way in shape for a decent marathon and will let Kelly set the pace. Her...	Kurt klafor	Apr 11, 2009 12:30 pm
59626	4/13: George (Vancouver George) Stephens, ISTJ, Vancuver, BC, Canada, and Steven (Speedy GonBooger) Durham, who turns 21 in Boise, Idaho. 4/15: Leslie Harris,...	Don Cleveland grumpy1951	Apr 12, 2009 12:12 am
59627	It is now official. Put my money down on the Madison Marathon today for Sunday May 24. I held off because training has been up and down all winter but with my...	Howard thehow1953	Apr 12, 2009 11:44 pm
59628	Run 30.8(3) Bike 19(2) I have a blood session this Thurs so I hope it doesn't set me back. Training has been going well. Kick arse Willie...	Bill Cook cookw99	Apr 13, 2009 1:55 am
59629	Willie great week. I did just over 25 miles running and only 16 on the bike. Tapering sucks. Tomorrow I start my carb depletion. Your going to be very strong...	Kurt klafor	Apr 13, 2009 8:07 pm
59630	Hi all, Out of lurkdom for a minute or two. Sorry for the lack of response/postings, but I'm on no mail and don't get to the yahoo site as often as I'd like. ...	Debbie J-R debbrajr2000	Apr 13, 2009 8:16 pm

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