.... I know we've got a couple of folks from that area on the list. Hope you guys are safely at home after that tragedy. Please check in!!!! leslie -- I'm...
Since I have to work tomorrow, Bill and I did our long run today. He's leaving in two weeks, so we figured we had two more chances to go out running together....
Place 6th over all first in the 50-59 divisions Time 54:22.4 7:18 per mile. Lying back in bed, 3am, rain falling, thunder and had decided to run in the Xterra...
Great race report! Thanks so much for sharing.... Good time too! ~Tika ... From: theroadsscholar@yahoogroups.com [mailto:theroadsscholar@yahoogroups.com] On...
... Yes Howie, this IS Fun... Good job on those quick miles. It is a wonderful feeling when we exceed our expectations. lwk Caribou Coach ... 54:22.4...
Great job How. At our age, 6th in anything is quite an accomplishment. Keep it up. Willie ... run ... of ... switched ... of ... shelter ... a ... grassy ... ...
I was in Montana this past weekend to participate in the Elkhorn Ultra. For the second time in my life, I was crazy enough to sign up for a 50K trail ultra....
alan.... i think that you will do just fine in the next 50K. still a really good time, consideringit was hilly and you didn't have the "right" shorts or ...
every race brings new challenges and experiences and lessons. I am sure your race here will pay off in September when you are totally ready, shoes included ...
... And the oddest of all these odd runners was probably our own Laminator, running in his swimming trunks and yard work shoes. :-) Did you pack a nice polo...
What's next Lam-- Badwater '08??? (Great pix by the way) Just divide your ultra distance by 10, wear the correct running attire, up the speed a tad and go get...
Thanks everyone for the kudos. Many have asked me if I am going ultra now. The answer is no. And if I am ready to moved up in distance? The answer is also...
Today I ran the 1 mile race. This is the first time as a master runner I have done a mile race. Given the issues I have been having with my heels, kidney's and...
Kurt, You too are nuts! I have done a mile race before (on a 200m indoor track). Hurt like hell. Somehow I rather do a 50k trail race than a miler. Your...
Kurt: That's a scorching mile...nice work. I'd have to say you just became the odds on favourite in the sub 18:40 sweepstakes. Keep it up. Willie ... runner ...
... Willie ~ It's called Hotlanta for a very good reason. And (thanks for noticing) I hope humor is the last thing I lose. I suspect the first will be… ahh?...
My AG nemesis (Darrell) gave me a call early last week suggesting we get together for a 10km race in beautiful Fergus, Ontario. (My competitive feeling was he...
Way to go, Willie! I can't imagine you looking like a Pamplona Bull at that pace. :) 40 seconds is way larger margin of defeat than a piddly 2. Next time! ...
Willie if you had seen me at the end of the mile you would realize that I am not likely to break the 18:40 barrier this year. To many injuries and issues...
Hello scholars, My daughter, Monica, is a proud mother of a bouncing baby boy. Asher Jacob was born last night, 8/14/07 at 7:15PM. He checked in as a healthy...
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