Awesome day ! 12-15C (55-60F), somewhat chilly at first but after being used to it while running, you dont feel it anymore. Sunny, partly cloudy but no rain...
Monday, June 25 RUNNING (Treadmill ). 6 miles. Time: 59:06 (9:51/mile). Training run. Shoes: Asics (175.8 miles) NOTES: Did chest, biceps and abs at the...
chilly? I would KILL to run in that weather right now; that is our 'late winter' weather. I'll tell you what, i'll trade you one day of that for my 98...
Thanks Leslie !! sure im always up for a challenge... bring it on LOL Lucie - Montreal, Canada "You can make excuses or you can get results, you can't do both....
how do you train to run a 5k 1/2, and afull marathon in 3 days? ... From: Leslie Ryan To: theroadsscholar@yahoogroups.com Sent: Saturday, June 30, 2007 10:09...
its really just a mindset more than anything else. None of the races are done at PR speed. I look at it just as causal runs. The 5K is just a stretching out...
Sunday I ran the subject race and it was unique with a start time of 5pm when it was a tad warmer (85 but no humidity thankfully). This was also a USATF Grand...
excellent time Kurt !! Lucie - Montreal, Canada "You can make excuses or you can get results, you can't do both. No one ever drowned in sweat. " Races : May...
I think the first thing?would to accept that the 5K and the half will be jogs. Any major effort in those lead-up races will take away from a positive...
I totally agree with you on that. That is pretty much the attitude I took last year at GOOFY (and willa gain this year). The marathon is definitely the...
Nice job Kurt...how do you like the evening races? After you are settled, we'll have to find a suitable encounter race....Boilermaker 08 comes to mind....DOC...
Since my long run of this past weekend/monday, legs/knees/shins are somewhat bothersome but not painfull so I cant walk or anything of that nature. I'll see...
i wa shaveing trouble with my legs till i went toa runnig store and got checke dout come to find out i walk on teh inside of my foot ... From: Lucie To:...
I go to a very well known store here in Montreal owned by runners.. they know my foot like the palm of their hands LOL.. ive been going there since 2002. I...
PBW, I like evening races even though I tend to run them a bit slower. I find it a nice change a pace. Boilermaker 08 is very doable for me. My son in law is...
do you doa strength/ weight trraing workout or any cross training ? ... From: Lucie To: theroadsscholar@yahoogroups.com Sent: Wednesday, July 04, 2007 2:03 PM...
yes I do weight training and walking 3-4x a week Lucie - Montreal, Canada "You can make excuses or you can get results, you can't do both. No one ever drowned...
For the 4th straight year, I ventured up to the small mountain town of Ouray, Colorado, to celebrate the 4th of July. The race has grown in numbers each year...
Sounds like a blast Gina. Good times. Willie ... of Ouray, Colorado, to celebrate the 4th of July. The race has grown in numbers each year and had more than...
Ok did my weights (biceps, chest, abs) and got on the treadmill afterwards. Ran for a mile then just walked the rest until I did 34 min, which then I didnt...
Timed to coincide with the 8am start of the 2007 Boilermaker 15km race in Utica New York AND possible scene of a 2008 Road Scholar Encounter (Not to be Missed)...
if Im still in the runnning swing of things by then, I wouldnt mind traveling to meet a few of you crazy people LOL Lucie - Montreal, Canada "You can make...
Today I ¡§crashed-and-burnt¡¨ to another marathon finish. 1:45 first half and 2:05 second half. Finishing in 3hr49:09 (chip time). Despite the not so...
Congrats on marathon #22. Sorry you did not get the time you wanted, but you still did well. There will most definitely be other marathons in your future as...
Congratulations on finishing # 22, Alan! Now you are tied with me in number of marathon finishes. Soon you'll pass me! (not sure I'll be doing another) When...
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