... must have got busy for him....Lynn Lynn, I haven't heard from him in a couple of years now. I have noticed that many people come, get involved in things...
Boy I know I got a late start from Christmas hibernation and personal issues but gezzzz; Feb looks like Ill still low man on the totem pole in mileage mongers....
Was supposed to do 4 times, but all day I was feeling sick. So just ended at 3. 1. 6:15, 2min rest 2. 6:20 3. 6:20 After that just spent some quality time...
Six States... One Province... 7 Racers Kicking Countless Arses Go get 'em: Mad Dog in Georgia....Grumpy in Alabama...Geronimo in Arizona....Giddy in...
Change that to non-RACER and I qualify Becky! It's going to be an extremely low volume race year while increasing savings and retirement funding. I just have...
Yesterday I ran the Rumba 5K race which typically has about 600 runners and is generally a fun course to run. The race was a beautiful day with sun and temp...
Way to go with the age group 1st place! Lynn K LaFor <klafor@...> wrote: Yesterday I ran the Rumba 5K race which typically has about 600 runners and is...
Beckster --- So, like when are you going to get some serious running in? A little namby-pamby if you ask me! Now to completely make you go to sleep, here is my...
WOW! That is absolutely crazy! Thanks for sharing, Kurt... ~Tika (who is hitting 5 miles on the treadmill on a weekly basis for long run and can't imagine...
Ok, Beck, I think we have a winner here- ME! For consideration I submit my February log (see mileage mongers) I am glad you are feeling well and living in AZ,...
Boy, things are heating up! This started as the Non-Racer of the Week, kudos going to GERONIMO for the idea, but due to the overwhelming enthusiasm and...
My time goal going into this Half Marathon on the south shore of Lake Ontario was 1:30 - 1:32 depending on the weather. Turns out the weather was the main...
Permanente Napa Valley Marathon http://www.napavalleymarathon.org/ New story from this weekend's race... http://www.letsrun.com/2007/sunwin2918.php Most of us...
Anybody know of a good source for portable outdoor surveillance cameras which can withstand extreme temperatures? We've got an illegal dumping problem here...
One thing about Ed Eyestone is you don't want him as your coach! He's taken his college team and basically ran them into the ground! He does WAY to much...
Who knew my first post would be NRR? One possibility would be a digital scouting camera set up to capture game (deer) that is triggered by movement. It can be...
I've been enjoying the camaraderie of this group from afar for about a year now (read...lurking). You people are supper-supportive and I enjoy reading the...
Welcome Mike! Welcome to the club. We are indeed a very friendly, supportive group. Except for THE REPORTER. Watch out for her. She's a viper! Speaking...
Hi, Mike, Best wishes for a full recovery from your current problems. Since you invited advice, here's my 2 cents. First penny's worth of advice: When a runner...
Mike I was at the Southport Freedom Run last year. To bad you didn't say anything we could have had a RS Encounter. Just love that hot and bloody humid race!...
Geronimo, Thanks for the feedback. Your first penny's worth makes the most cents :-). It could also be my lack of sense. It most likely is too much too soon....
Kurt, I thought I saw a reference to the the Freedom Run a while back. I've never raced in NC before but was missing a July 4th race back in Cincy to visit...
I have a friend looking at running in the USAF Marathon at Wright Patterson AFB in Dayton Ohio this fall (sept?). Has anyone run that one and/or have hany...
... Mike, I'm no expert. Some of the others here know better than me. My amateur opinion is that running is better for your bone density than weight training....
Welcome, Mike! I agree with Jerry that running is a lot more beneficial to bone denisty than weight training, it is the impact that helps. I am curious about...
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