My post last Thursday got eaten by cyber space monster... Last week: 8x1mile with 2min rest (goal was 6:30) 6:50 /6:25 /6:24 /6:26 /6:24 /6:21 /6:22 /6:20 ...
Just wondering if one of those straps works. My husband plays basketball & has a problem with the Patella & i see alot of people use them just wondering if it...
Hi RS, I was wondering if you get a chance please go to this website www.runlizrun.com she is a fellow runner & her storing is very inspiring...Thanks Lynn ...
Thanks, Lynn... I've actually been following Liz's story since the beginning (via other lists). I'm getting ready to send a request for a bracelet to wear so...
Hi Everybody, Just wanted to say I've enjoyed reading the posts though I've not had time to do much writing at all lately. The post office is a real hoot with...
Lynn, I use it for the longer runs and it really helps me. Otherwise my right knee really feels it. Kurt ... basketball & has a problem with the Patella & i...
Nikki, sounds like your a busy woman! Nice to see you earn a few extra bucks while also helping the environment. A true win win situation. K ... had ... with...
Lam: Nice job on both speed sessions...I don't think I could ever do mile (or more) repeats with only a 2 minute recovery. Are the long runs done with a group?...
Since the half marathon nearly two weeks ago, I haven't been able to run more than a half mile or so. I finally made it in to the doctor yesterday and he...
FWIW... Been there, done (OUCH!) that. In fact mile 14 of the Corning Marathon one year. Mile 16-18 was walk 50 feet, run 50 feet, stop and stretch, then...
This morning, I ran the Williams Run 5K in Alpharetta, GA. This was my first "race" since January 1st, when I forced myself to run a 5-mile Atlanta Track Club...
Well, I may have missed the 14 mile trail run two weeks ago when I injured my knee and barely avoided knee surgery, but I'm happy to say I'm back on schedule...
Great news on your knee and your marathon, Becky. I'm sure your attitude has a lot to do with your recovery. Any little races coming up before January? ...
One "little" race coming up. The New Times. That is "mandatory" with Aztech runners training for the marathon. It's a time trail to see where were at. Other...
Saturday I ran this race for the 4th year in the row. This race is interesting as you never know what the weather is going to be like and this year was no...
Target Events: ING Georgia Marathon (3/25/07) 65-69 Div Results: Click here <http://www.fleetfeetatlanta.com/mizjimd.htm> Current Training Goal ~ Heal Week in...
I think you are right, Becky! You must be made of some good stuff. You are a strong runner and I'm sure the knee will improve even more. The knee must be in...
Mark, It's worth a lot! Thanks very much for info and advice. You do have me pegged as a shuffle strider... something I'll try to work on. I always wonder...
Our 3rd season concluded yesterday with a terrific fall race. We met twice a week after school for 8 weeks with our group of up to 31 girls. It was difficult...
Can we conclude that there is some merit in marathon training? :) Congrats on a terrific race and good luck with the upcoming half. Gina ... From: K LaFor...
Michael, welcome back to racing. Just keep it up and you will get back into racing condition before long. Congrats on a good race. Kurt ... was my ... mile ...
Gina, that is awesome. I am proud of you and your girls. Way to go and it is awesome you are helping so many of our future runners! Great job! Kurt ... met...
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