Nice job at least, Vicki. You are definitely right about the negative split thing. Although it does show that you are a good runner to not let yourself go as...
great job vicki.... you ran according to plan, and got the time you wanted. A 5K PR is definitely in the works for you!! leslie ... -- Leslie read my blog at...
Alan, I didn't know you had run Bayshore, must have been before I joined here. Perhaps we can meet up one year! (if not there somewhere else!) Kevin, my niece...
The weather or temperature was not exactly condusive to a great time as well. I think you are 1 day behond us so the race temp must have been high 80's or...
Hey you finished, you did well and your not hurt. Sounds like a good race to me. Or you can do what I do and that is drink a beer, eat cheesecake, mutter to...
Cheesecake, never see any cheesecake after my races! I must be going to the wrong races. All I get are bannas, bagles, water, and gateraid.. and maybe a...
Doc, Thanks so much. I enjoyed reading about your sons' recent success. Your parenting skills must be in line with your running form! I look forward to the...
Nikki, Thanks for race feedback... much appreciated. I'm sorry to hear your race didn't go too well. Man oh man.... tough conditions to say the least. Gina ...
Glad that you had fun up here. The waters are wonderful to help recovery. In HS, our coach made us do that after almost every run and it definitely helped. ...
To finish a 10k in less than 50 minutes has been a goal ever since I first ran on my school's cross country team in 1992. Today, it finally happened - during a...
I wanted to wish everybody a great weekend of racing this weekend, Good luck to you all. I am flying to Oregon for the weekend tomorrow to surprise my mom for...
That's absolutely fantastic Jodi! Makes you feel good, don't it? Making a goal like that after so long is such a nice feeling and quite a compliment to your...
Hi Gina, Oh well, it wasn't a planned thing. I'd entered on a whim to pace a slightly slower friend. When she'd decided not to enter (while standing right...
Hi Jodi, Congratulations! That was a goal of mine for a quite a while too. It's a milestone that will get you in the placings more often. Sub-50 is a goal...
Excellent efforts by all last week's racers... Kurt: "I am having 2 beers and 1 chocolate bananna cheesecake tonight!" What are you--pregnant?? THREE Newcastle...
Sat June 3rd: Weebs is doing an odd distance in Rockford IL, a 3K called the 911 Run. This one attracts the Rockford Road runner circuit runners, who vie for...
... Sorry, I wanted to do this race, but I have decided the cons outweigh pros. The last time I ran it, I enjoyed it, but told myself that 320 miles round trip...
Thanks Jerry, and Hi all. Well, I feel like I'm starting from scratch again. Since returning from the Philippines, I've been an on again off again runner, but...
Wow, Alan, a 27.2 mile marathon in the cold rain? Congratulations on your finish! Gosh, after stopping in the washroom and debating on whether or not to go...
My longest run so far has been only ... TRS: Hey, your long run of 4 miles exceeds my total miles for the past few months. What are you complaining about!!...
I finished my first 1/2 marathon at the Governor's cup in Helena, Montana today. I went out too fast on the first 1/2 with a 56 min 6 mile on the downhill...
Hello Roads Scholars! Once again, a brief update from my house. School ended for me three weeks ago. I got A's in both my classes: ethics in health policy...
I ran the Race for the Cure today. It was my first road 5K since September, and my first race of any distance since Around the Bay in March. 55 degrees and...
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