The 10 mile race went off without a hitch today. It was alot of fun and the path went around the lake and through the woods(not over the river and through the...
Last week of hard training: Monday starts the taper. Mon: Strength training AM, Yoga PM Tues: 8.5 mile run, PM, pretty good pace around 8:20. Wed: 8 miles...
boston is going to be great for you. enjoy the taper and hope that it doesn't drive you too crazy!! leslie ... -- Leslie read my blog at www.lesliearyan.com...
Leslie, thanks a bunch. No I think I will be OK during taper, I have a lot going on thats keeping me quite busy. Looking forward to seeing you there in...
Targets: None; just maintenance running until I return from rafting the Grand Canyon (3-7 Jun). 65-69 Div Results: Click here Week in Review: 54 miles over 7...
... This year.....2nd place AG. ... WEEBS: Congratulations on the 3 minute improvement and the AG awards. Nice start to the 2006 racing season. Keep on...
... once again a very low key weekend since I am at work as we speak.. "only" until 9:00 pm with a scheduled 3:30 am wake up call for a good workout. This week...
I didn't have a chance to post a race report last week, I was travelling on business part of the week. I usually go up on race day with a group from the ridge,...
Congratulations!!! Lynn Lisa Green <Weebles2@...> wrote: The 10 mile race went off without a hitch today. It was alot of fun and the path went around...
RICK in Texas (Remember RICK? He's still around!) is running in a DAM Run in the Lake Lewisville, Texas area. I don't know if he's running in the 5K or the...
Sounds like a great course and a potentially great race. I also love difficult races where it is impossible to break your PR for that distance. It takes away...
Haven't done much speedwork at all so far this year and plus having just ran a marathon two weeks ago, I wasn't expecting a fast time. But I thought 42min...
I totally agree, it is a very nice way to start out the Spring with a time imporvement and an age group award. Yes! Howie the how ... was alot of fun and the...
In shape or out, you beat your goal of 42:00 (In your case I would believe my watch rather than the official clock, lol) your concentration to close the race...
Hey, ROADS SCHOLARS. Thanks for all the well-wishes and prayers. MRI was just completed. Dang, that was hard for this RS to lie still that long! Really...
Hey Nik.... Hope it all works out ok and that your bro is doing well. Keep the feet dry and please let us know how it goes... I'll be thinking of you. Am...
Lmtaxihat@...
Apr 3, 2006 1:38 pm
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MRI's are really tough to get through. Hopefully, it was an OPEN MRI where you could breathe and not get claustraphobic inside... definitely let us know what...
... We see this eye to eye, Nikki. A friend of mine, a cowboy attorney in Colorado, says his motto is SIMPLIFY. Couldn't agree more.... ... lisa m. In a...
Lmtaxihat@...
Apr 3, 2006 1:41 pm
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... Pretty much everyone in my life thinks I am hanging on by a thread cause of what I do. I may be nutty, but I'm happy. :) Hope you are well, K. -lisa m....
Lmtaxihat@...
Apr 3, 2006 1:42 pm
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Hmmmm... Doc reads a Buddhist book. Be very interested in your feedback. Thoughts are with you, as always. -lisa :)...
Lmtaxihat@...
Apr 3, 2006 1:43 pm
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Thanks for the cogent thoughts, as always, Rob. Had a race this weekend. Didn't want to do it. Thought about what we talked about and got out there. Not...
Lmtaxihat@...
Apr 3, 2006 1:45 pm
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Welcome, Marty. :) Thanks for the kind words. -lisa m....
Lmtaxihat@...
Apr 3, 2006 1:47 pm
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Marty! Nothing like a taper.... :) Whoohoo! Enjoy! -lisa m....
Lmtaxihat@...
Apr 3, 2006 1:48 pm
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Congrats on the PR, Weebs! Way to go. And weather here wasn't the best this weekend. Kudos. -lisa m....
Lmtaxihat@...
Apr 3, 2006 1:48 pm
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Wow, Lam. Great work. A negative split 10K after a marathon... Not something that happens all that often! Congrats. -lisa m. :)...
Lmtaxihat@...
Apr 3, 2006 1:55 pm
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Congrats, Greg. Always nice to finish at the top end of our goal times. :) -lisa m....
Lmtaxihat@...
Apr 3, 2006 1:56 pm
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Nice race, Rick. No qualifying race size. 4th is 4th. :) -lisa m....
Lmtaxihat@...
Apr 3, 2006 1:57 pm
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Hey Les... Great thoughts. Tracking your food is an excellent idea. I ask the people I work with the keep me a log. It is always enlightening - not ...
Lmtaxihat@...
Apr 3, 2006 2:00 pm
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Lisa... I never did reply to you Zen post. Thank you so much for sharing that with us.... I will definitely pick up that book to read. I'm WAY behind on my ...
Thanks, Lisa. I will definitely let you know what I find out. I"m sure its going to be enlightening. (My analness will be omnipresent though. Scares me!!). ...
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