Isn't that what makes trail runs and racing so much fun... all the little strategy issues :) Considering I've been on both sides of the passing issue you have...
Looks like you're right on schedule with your mileage Marty! Keep the faith and the motivation, the end is right around the corner. "This is fun" Howie the how...
I was a little short on content for the newsletter of the East Valley Runners this month, so I wrote this up. It's nothing brilliant or especially amusing, but...
Wow, JERRY. From one expert cherry-picker to another, I must compliment you on a very thorough knowledge of what to look for in cherry picking! Very useful...
You too How! Our mileage is pretty close. After getting over the fiasco of two weeks ago, my legs/knees feel better than they have in a year. Motivation is...
I usually run in my home town races and add in a few others as I go through the year or my running buddies push me into so dont do too much cherry pickin but...
My last major run in suppose to be March 25th, a little 28-29 miler, got a 25 to 26 miler laid out for this Saturday then a long slow taper to Boston. then...
... Shoot, That's the way it is in the 40-44 and 45-49 age groups here. I was just talking with a guy in my age group who was 7th in that Foothills 10K Becky...
I just got an email about next year's Gasparilla Races.... They will be held on February 17 and 18. I *THINK* that this is the same weekend as President's...
I am planning on trying it again next year and doing it right this time. Will help knowing more to expect and what to do to adjust my training. Pace Bunny...
sounds like a plan to me!!! Who else is coming?? (Yeah, the last one JUST happened, but its never too early to start thinking about next year!!) leslie ... ...
I believe it was Churchill who said: Success is maintaining your enthusiasm between failures and although neither of you experienced failure in Tampa, I...
Yep! I've been in singletrack races in the mountains where you had to pass where the passin's somewhat reasonable. Oftentimes, you're having to share the...
WAIT!!! I have to add the 157 miles I ran those last few days! hehe (Juuuuust kidding.) I pulled the upper left gluteal attachment on the spin bike last week...
Same here and it gets worse in the womens 40's division when it comes to ultras. It's often the biggest and fastest of all. This is the one division where...
Thanks Leslie! Actually, it only really hurt the first couple days. I was flat-out in agony last Sunday. After about Tuesday it became a good excuse for a...
Hey, guys... Dave and I will be taking a VERY short getaway to Boston from April 14 (actually arriving at 11:30 pm on the 13th) to April 17 (Marathon Monday). ...
After being AWOL for a couple weeks, I will make a weak attempt at providing a race preview. March 3rd (isn't that today?) MadDog and those pesky Chattahoochee...
bill... i should be on the race course around Wellesley Center. We aren't leaving for the airport from Needham until at least 4:00 - 4:30. (Our flight is ...
One week after Gasparilla I participated in the above mentioned 5K for the 1st time. Nice day and felt good about the race. In the end, the spirit was...
I'm not so sure it'll be easy for me to get together. I've got Little League and soccer on the weekends come April. Hopefully you know exactly where you'll...
Mon: Yoga AM. Much needed light day. Tues: Strength training AM, 10 mile tempo run PM. I just felt great, and really pushed my partner hard on about a 7:40...
Targets: None; just maintenance running until I return from rafting the Grand Canyon (3-7 Jun). 65-69 Div Results: Click here Week in Review: 44.4 miles over 7...
Hey fellow runners! What can I say? Sunny, above freezing, minimal wind, dry footing and a flat course. Could it be more perfect? Yes, but they would have to...
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