... Are the races you listed in our future races database really for 2006? I think that is the case, but you have 2005 listed. Keep on running. Dynamo Doc 57...
Doc, after reading how he is tearing up all those races, Geronimo is getting fast enough to set time back in motion (hmm, wonders if Lisa is doing that yet?). ...
Andy, they are pure torture but will make you much faster. I have felt you could easily be in the mid 18 time range for the 5K. Doc will get you there. Kurt ...
Happy December Scholars, November accomplished what it was supposed to as far as running is concerned. Although I didn't quite reach 100 miles for the month,...
Help! Does anyone have any advice for Achilles tendonitis? Started aching during NYC Marathon .....have been resting, ice, and stretching(toe dips). What has...
Ouch, sorry to hear it. I advise massaging the calf, achilles problems often stem for a tight calf that needs release. I would lay off the toe dips for now,...
Here is my latest on job updates as I continue to do the consulting stuff that I have been doing for the past 2 years. I have been formally offered the one...
Good news overall, Kurt!! Hope everything works out well for you. Hopefully, you will still be coming to FL for Gasparilla where we can formally celebrate...
I tried using biofreeze on the achilles after running a few times. That seemed to help. ... problems often stem for a tight calf that needs release. I would...
Hey everyone, I've been having a pretty crappy month running wise. I've had a throat/chest thing happening all month (and still ongoing) and haven't got much...
Mark: Great looking buggy!! The first thing that I said to myself when I saw the picture is that you guys looked like the buggy was meant for you!! AManda ...
Michael, good question. You have some good goals for the new year. I will look forward to your progress reports. Wow, 52 races! My goal for this year was once...
... TRS: And we are going to hold your running feet to this fire for 2006!!! Just be prepared for the Feb. relay! And keep on running. Dynamo Doc 57 Kalamazoo,...
... ANGIE; Well, misery does NOT love company, so here is $.02 from an achilles tendonitis junkie. You are half way there. R I C E. Rest - doing that. Ice...
The post I sent last night didn't appear so I will do it again... I signed up for the LA Marathon last night, before the Dec 1 early bird special cutoff. Race...
Note: forwarded message attached. ... Yahoo! Personals Let fate take it's course directly to your email. See who's waiting for you Yahoo! Personals Female...
I have dealt with this issue and I purchased a boot that you wear at night and it keeps it flexed. You can purchase it at www.roadrunnersports.com. Thanks, ...
I would love to hook up with you when you come to LA, I can come up and we can go to dinner if you want. Lynn alan <alan_laminator@...> wrote: The post I...
... and we can go to dinner if you want. ... That would be great Lynn! A West coast encounter for you finally!! Maybe Becky and Jerry can come too?? Deb J-R...
Very cool, alan... You will do great!! leslie ... From: theroadsscholar@yahoogroups.com [mailto:theroadsscholar@yahoogroups.com] On Behalf Of alan Sent:...
Dear Group, Thanks for the achilles advice....I am resting, lifting, and christmas shopping. Will see an orthpaedist tomorrow to get his diagnosis but I feel...
Well folks, this was the week where you all were going to be dazzled with the greatest, most brilliant and informative WEEKEND RACE PREVIEW ever. But I ran...
A delight to read Are the race previews of Beck Marty's are fun too! ********** Wrong was I on date But not wrong on the spelling Nor on directions We go off...
OK... I goofed. I forgot to add in my race... the Flapjack 5K in the town of Land O'Lakes, FL. A friend's husband is RD, and I couldn't say no..... a PR, I...
Yes, I thrive on torture and whatever works. Please let me know more. E-mail is andyman68 @ yahoo.com if you want to keep this torture method secret. Andy...
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