It doesn't? It should. What varies is the intensity. You have to work much harder to get to HR 145 in cycling than running. Because running is weight...
Alan is exactly right. Running burns more calories due to the greater effort you have to do v. cycling. I believe it's about 110 to 120 calories per mile...
I have lost 18.2 pounds in three months through increased exercise and a 98% vegetarian diet. During November 2004, I ran 24 out of 30 days, short distances...
Dick: Congats on the weight loss... you are doing SO great!!!!! THe minute maid OJ is great... the healthy choice that tropicana makes is also really good, ...
Saw this on the dead's list that I belong to. I think it may be cool, but on the otherhand may take a little bit away from the real race at hand.... Thoughts?...
The date and the location of USA Olympic Marathon Trials have long been governed by money rather than by practicality or the best interests of our runners. ...
I don't see why not. This guy's reasoning on the climate doesn't make much sense though. It was freakishly hot the past two years at Boston, more so this...
I definitely agree with you, Bill. The weather is generally good in Boston for the marathon... its New England, after all!! After a bit of reflection, I'm...
Yesterday, Sandy and I received several e-mails from Rainbow Janice. In one of them, she made this request: "Dick, do me a favor and tell the Roads Scholars...
It would be great if they could run along with everyone else in the marathon itself, but the course would be harder, making it more difficult to reach the...
Hey Dick! Please let Janice know that we miss her posts and that we will be thinking about her until she returns. Mark "Also MIA" Collis ... Janice. In ... ...
It is with great pleasure I introduce yet another weekend race preview! Like many of the RS runners I also enjoy knowing who is running and of course how they...
... Great race preview, again, Kurt. And thanks for the build up. But my plans have changed. I updated the database yesterday, but apparently not in time to...
Dick, That is wonderful news for you. Congratulations and I am sure you feel better for it. I am glad Sandy is also do well. Keep up the gret work!! Lynn ...
Kurt, You are so funny and that was a great race preview!!! Good Luck to all you weekend racers and I hope you do well and have a great weekend of racing!!! ...
Thanks Geronimo for the update and letting me know what the Hawaii sounding investment firm is! As a side note I usually start working on the preview Monday...
Kurt: A "most excellent" job on the race preview...one or two comments however...we've got a long way to go to hit 42 degrees. Since we sent Mr. Bush back...
Hey Kurt, Too funny. Thanks for including me in the preview. I really wish it was race coverage, though. All the RS team is invited to the brawl, I mean...
Belated congratulations, Alan! Actually, it wasn't your running per se that got you this job. It was your generous and giving spirit expressed in various...
You will be interested to know, Alan, that I forwarded your recent post about getting your new job to our daughter Monica, who considers you a friend. As you...
Oh, she sounds just like me a few years ago. It was pretty scary at the time, but now life is soooo much better than it could have ever been before! It sounds...
I entered a small 5K today. I wasn't expecting much of myself - I didn't race as well as I wanted to on Thanksgiving, and felt just a little tightness, mostly...
Well....today was a miserable, windy but not sub zero (at least) weather-wise day at the Canadian National Championship XC Races. I say raceS because there was...
OK, so the race that I was SO looking forward to ended up not happening for me. I had to go into work and finish up stuff for one of the docs to help set up...
So I stopped, and walked ... first ... RIDGERUNNER: Been there, done that, too many times. Nice decision! I expect from what WMU did last week, there will be...
Hi Dick, Monica's story about her job sound almost identical to another friend of mine who was working for EMI in IL. He was the CD manufacturing plant's COO,...
A new TV channel is coming to your nearest tube and it's something you don't want to miss. It's called Roads Scholar TV. Here's some sample programming: ...
... LAMINAOR: Hey, I think you are suppose to run BODY GLIDE on the outside of your body - NOT DRINK IT. I think you have caused a chemical imbalance to occur...
Lesson Learned: All that's required to truly enjoy the sport of running is a conscious, child-like, non-judgmental, non-expectant, spirited, approach to...
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