Ali, It's possible to do a race FOR FUN, especially if you are very competitive, but it'll be hard to do. The last 3 or 4 years for me have been the same...
The best thing about my efforts, at starting and maintaining a CDM streak (Consecutive Days Moving) during October 2004, was that I lost 7.4 pounds. I did...
How long is the race? You should be fine as long as you know you can run the distance with ease. I wouldn't suggest going out and doing a half marathon...
If you were in the OCTOBER MILEAGE MONGERS, please update your mileage so DOC can give out the coveted awards. And, the NOVEMBER MILEAGE MONGERS is all set to...
Vicki and others. I am sorry I have not posted the results from the Grand Rapids Mara... Relay. I have been waiting for the chip times to be posted. I know...
Geesh, Doc, I didn't realize what a tease you are!! Glad it went well, but i can't find any posted results! Your watch times would have been good, but...
Hey Ali, I agree with Kevin. Run this one as a fun run. I do it myself every once in a while. Sometimes a compeditive race becomes a "fun" race despite my...
Well, last night, the web site posted the final Grand Rapids Mara...Relay results. I believe they had some problems due to the exchange zone they were using...
... no ... and ... second ... he ... overall ... exchange ... meantime, ... been ... congratulations to pair-a-docs for placing first in the relay. I checked...
Good going Doc! How is your calf? You held on well as always. Of course you must know I love Little Doc's negative split! Strange about the relay exchange...
Great advice as usual! Thank you! Mark & Alan (who sent the message straight to my email!) - I may run with my old coach (he's injured and would love the...
Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the theroadsscholar group. File : /DYNAMO...
theroadsscholar@yahoo...
Nov 3, 2004 11:48 am
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Ok, I just posted the pic of DR. NIC and DOC with their awards for winning the inaugural GRAND RAPIDS MARA..2 MAN RELAY (PAIR-A-DOCS). You can find it by...
Hi, this is Lara aka Simon we used to talk about one to two years ago. Anyway, I posted a new goal for your 5k possee and would love for you to respond. I've...
Doc & Dr. Nic, Congrats and what a great photo of you two!!! My running is slim to none right now. Breaking in my new shoes and I have ortho appt at 4:30pm...
I went to the podiatrist today and we are going to be working on agressive course to get rid of this issue once and for all ( I hope) unfortunately I won't be...
Your aggressive course of treatment, Lynn, sounds similar to that undertaken several years ago by a Florida friend of ours who is a passionate ultra-runner....
Hey Lynn Cross training for 8 weeks sounds like a long time, but it'll fly if you find something you like. Since my injuries, I've made it a permanent...
Thanks for all the wishes for my speedy recovery. I know alot about x training since I have been doing it for sometime now along with my running. I will be...
Lynn, your attitude is great, so your recovery will be smooth. Alison and Lynn, I'd really be interested to know what your cross training workouts are like....
DOC: Great Pic of Doc & Nic The score now stands Doc 2 Willie 1 I ran 1:27:17 (I think) The 1:25 is there---I/we just have to run it. I would be proud to...
Thanks And now I can say "I know an Elite runner". Have a great weekend! Lynn Gina <gcassel@...> wrote: Lynn, your attitude is great, so your recovery...
... WILLIE: No deal. If neither of us can go into the 1:25's or sub 1:25, no one owes anyone. Next year - same deal - ok? Keep on running. Dynamo Doc 56...
... and ... SIMON: Yes, of course, I remember you, England to Ohio!!! In the 5K POSSE, I usually need 9 weeks prior to the race but in your case I put in what...
Hi Vicki and RS'ers, I'm back from the visit to Tahoe Fracture Clinic today. They took three x-rays each of my shoulder, knee, and foot. Nothing bad at all ...
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