Good luck Michael! Hope it goes well. Ranger Rob ... yesterday's 6-miler ... training. I was ... and it was ... I was ... in the ... my daughter. ... ...
Michael, I am sorry I am so slow sending you good wishes for your marathon!! I know you will do well, you have trained and worked hard for it and you...
Thank you all for your well wishes on my marathon on Sunday. It is the first time I have had such a singular focus on a single race, which is, at least...
I just noticed this on my local www.runnersweb.com website. It talks about a demanding course in Nevada which, if we're all anxious to meet Nikki, maybe could...
Good Luck Michael and did you know the Governor is running it? I can't wait to hear the details and I will follow your bib #. Good Luck to the weekend racers...
Well, I am not sure our esteem leader, THE ROADS SCHOLAR, MICHAEL SELMAN, has time to do the WEEKEND RACE PREVIEW, so I will give it a a shot. On Sat. Oct. 2,...
Well, so much for flat and fast. I ahve run races in lawton, MI before, and when then are in the little town of Lawton, they are flat and fast. But, the...
Oh esteemed and noble leader of RS, Good luck with the mara... in MN. I look forward to hearing about a sub 3:45 time! Please let us know about your mara......
... out ... are ... well ... off ... plaque! ... Doc: well done! Looking at your comments and splits I see that you have done really well on a very difficult...
I ran my final tune up race today. I did the 10k of the NH Marathon and 10k. Mile markers were not evident until the turnaround at mile 3, so I really had no...
Congratulations WB. A PR on a tune-up race is a very good sign. Good luck at your next one. KAB Kevin A. Brokaw kevinbrokaw@... AOL IM: kabrokes Yahoo...
I have a question if you are doing a run longer than 2 hours, what do u use for re-fueling on the run? I have tried all the GU's etc. and they make my stomach...
I ran a small 10K today. Not quite the time I wanted, I was hoping to go under 42, ended up at 42:56. It was windy, enough that it may have affected my time,...
Change is good Doc Thats great news that you can push off without any problems. Congrats also on your 1 AG!!!! Great way to start the weekend! Lynn PS I...
Congrats WB on a great race...now you are official How are you feeling, I hope better. I sure feel sorry for those 2 poor lost souls. Things like that...
Congrats Greg, I am sure the wind had something to do with it. Now when the races are sponsored by any type of military there are not many of them there...
I thought being sick earlier in the week would effect me, but I guess it didn't...but imagine if it did? Hmmmm. I am feeling better but still not 100% with my...
... Lynn ~ I jogged along with one of my clients at the "Chattahoochee River National Recreation Area" (Cochran Shoals Unit). It's located north of Atlanta....
Geez, I can't believe I almost forgot until now. Happy 66th birthday to my coach and my friend, Jim "Maddog" Duguay. Only four more years befoe you can start...
_____ Good day, I just got back from an afternoon of OT, and have to post this...... I GOT A PR!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I ran the race in (get this!!) ...
Bill, Congrats on the race and the Hardware, and the check -- I know this is going to be your year and you will get that BQ... call it women's intuition...... ...
Congratulations to all the racers today. Three Overall top tens--Wild Bill, DOC and Greg! AND a PB for Leslie!! Let's hope it continues Sunday!!! Kick arse. ...
Leslie, You tell me this EVERY year. :) Hmmmm...I suppose I should have a "Bragging" Warning label on my post too. WB ... is going ... intuition...... ... ...
Wille, I have been looking at the results and I think those times you see are all 5 person relay teams. I think the race participation was over 2/3'rds relay...
Lynn everyone is different but when I was seriously running I would use baby food (it digests very easy) and yes occasionally I would nibble on some cheesecake...
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