YEAH, dixie. Congrats on a great month and receiving the workplace wellness bonus. You deserve it!!! It'll make you enjoy those new sneakers that much more!!...
Jodi, There was a time that The Galloway Method was appropriate for me, and I found it worked quite well. I managed 4 marathons in a 3-month period using it,...
Dixie. You had a GREAT May. Congratulations on your successes, and for earning your wellness bonus. In looking over your June goals, what I really like is...
5/30/04 Burlington, Vermont Weather- Cool and dry, temps low 50's start (8:05 AM), low 60's finish. 100% sun! Would be too warm if not for the strong wind. My...
Vicki: WELL DONE and welcome back to Marathoning. As someone who ran his last marathon in 1986, I admire your comeback! Willie ... at ... of ... have ... about...
In a message dated 6/1/2004 4:25:31 AM Mountain Standard Time, durunruner@... writes: Dixie. You had a GREAT May. Congratulations on your successes,...
Jodi, there are all sorts of opinions and thoughts on how to train and run for the marathon. My only recommendation is find a pattern that you will be able to...
I am staying with Tue and Thur for track work for the next 6 weeks. I was concerned how I would do as Saturday I hurt my shoulder and neck lifting weights....
Kurt: I am impressed by the speed AND total distance covered in this workout especially given the climate. Is your intention to add a little more distance as...
Bill thanks for the kind words. My intent is to keep mileage about the same but I have different pace and speed worokouts scheduled for the next 6 weeks. I am...
Vicki, Congratulations 20!!! that's wonderful and you ran a great race Dixie, Things seem like they are going well with you and you are staying on track...you...
... the > 19th! Welcome back Vicki, So after the 8 yrs break from it, does the 20th feel as exciting as the first? And how would you rate Vermont compared to...
Today was the first speed workout in what it seems like ages ago. I believe my last speed workout was in March. I didn't expect any fast time. I just want...
Well done alan! I have also been out of the speedwork routine for a couple of months, although in that time I have run 4 races, improving my times each one....
Thanks guys, I really appreciate all your words. Alan, after such a long break I do think the 20th was as exciting and even more eagerly anticapted (and...
Well, it was better than the Monday 10K. New course, start on track - finish on track. Run at halftime of the region high school track meet - fans in the...
Alan very good times. Keep at it and you will have sub 6's shortly. I recommend hitting the track twice a week. enjoy! ... I ... fast ... them) ... faster ......
Hey, Kurt... Saw you on IM... I walked away after giving a friend some info on the phone and forgot to log out... hope all is well!! leslie PS: today is day 1...
MADDOG; Just looked back at last years, Masters' Outdoor Track ranking. The top three in your 65-69 AG on the track were: 19:27 Bill Iffrig 19:45 Geoff Howard...
Yes!! I kicked booty!! FIRST PLACE in my age group! GO BECKY! YEA! Yes! First place out of, um, well, out of....oh shit, I was the only runner IN my age...
... The ... Doc ~ I hate everything shorter than half marathons (you've gotta run too darn fast and my bad back and knees won't cooperate). I therefore don't...
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