Date: Wed, 31 Jul 2002 21:37:52 -0000 From: "jpnairn" <jerome@...> Subject: SF Chronicle Marathon Geronimo, Thanks for your report! I think you were...
This has been a week of disappointments and triumphs for me. I was slated to run 35 miles this week and I am not going to make it. It started out badly with my...
... of my throat during this evenings little jaunt! ... MADDOG: Hey, it is ok to disappoint RUNNINGHUGGSBECKY, but don't hurt the horseflies! Great month...
... totals you will see that I did indeed run more than 6 miles today. I think I will have to check back in my diaries to see when the last time was that I ran...
I say this is definitely more than doable. Its OK (stress the OK) to have an off week. We all do!! Its OK to rethink runs; I do that sometimes in the middle...
The last couple of months, I've been putting my emphasis on adding mileage and building my base. Except for the track workouts and some mile pick-up's in...
... ROCKETMAN: I knew it. Too many pucks to the head. Seriously, everyone has trouble with this - just try the 10K on the track. I have used this system (no...
lisa, i would love to see your training schedule. can you post it? or email me privately? merry beth ... [Non-text portions of this message have been removed]...
This morning I ran 1:01:52 for about 6 miles. I took an easy pace and just relaxed a little. Ran along a towpath. If my time wasn't limited in the mornings,...
Hi MB, Just before he moved, he un-subscribed from the group, due in part to the fact that he was packing up the computer, and partly due to a difference of...
He left Beth because of the post I made against using performance enhancing drugs (steroids) to improve athletic performance. I called people who use them...
despite a hard hill repeat workout last evening, i woke up to find my legs not tired. so i went ahead with the planned track workout, 4x800m. but decided to...
We haven't seen the sun in days and I'm not ready to hit the treadmill just yet so I'm taking a little time off running. I'm still getting my walking in at...
Words cannot describe how proud and happy we all are for you and your unbelievable accomplishment. Can't wait to read all about it soon. Matt ... and ... be ...
I really don't know enough about the situation, nor do I know Wildebeest. I probably shouldn't be commenting, but I can't help myself. What I do know from...
If anybody is interested, the post I made that caused Howard to start screaming insults via email at me and to leave this group is #29437. An example of the...
Thanks to everyone who replied...I think I will do it. It is 2 months away also so that gives me more running day to be even more prepared....Both races are...
I like the suggestions... Thanks everyone (including you Doc). I tried the thumb & finger trick, but I eventually forgot to move a finger or I'd go back to my...
Just got done with a quick weights and abs workout in the fitness room. I'm trying to get two days of the weights/abs in a week. The last few weeks I only...
Thaat makes three of us Lisa! And Leslie, your nickname, Reliable Ryan is very accurate the way you click out your weekly miles like a machine! If you ran...
"How do I keep track of the number of laps done? I really don't want to mess up like this again." Mark I hit an All For A Dollar store and bought a package of...
29988
DBige89205@...
Aug 1, 2002 4:26 pm
Lisa: glad you did a ti...don't you love the different training...after a year of sprint tris, I moved up to the Olympic distance...the swim was difficult...
When running becomes a chore, back off and do something else. Take a day off, read a book, see a movie, have a beer and some pizza. Your brain is telling you...
Excellent advice George and I concur.. In other words get it done but don't beat myself up about it. You know I tell that to my clients all the time.. Why...
I'm curious. Those of you that do most of your running outside - do any of you do your speedwork on the treadmill? Amy F, 27 yr old happily married full-time...
I have Weatherbug on my computer - says our current temp is 100 with a heat index of 104! Sheesh. I'm glad I'm not out there running in this. I ran early...
- only if absolutely necesary ... do any of you do your speedwork on the treadmill? ... running and am attempting my 1st marathon in October. You can view my...
