Thought: "Either you run the day or the day runs you." (Jim Rohn) Weight Today: 224.0 (-2.0) All-Time High: 268.0 Change Since 7-21-00: - 7.0 Blood Sugar...
2855
Wild Bill
mrcnote@...
Sep 1, 2000 12:25 pm
oops, I meant to edit that. :) I goofed!!! I meant to say under 6:00 minute miles. I do know a few personally that can do that. ... job! dan...
2856
Wild Bill
mrcnote@...
Sep 1, 2000 12:38 pm
Today 206.0 Last Week 209.5 Hi for week 211.0(Tuesday) Lo for week 206.0(Today) Loss for week -3.5 Overall loss -13.5 (6 weeks) ...
2857
Wild Bill
mrcnote@...
Sep 1, 2000 12:43 pm
Good job this week! It's funny that you mention salad as being such a big part of your diet because just this week I decided to start centering my dinners ...
2858
Richard L. Michener
rmichen1@...
Sep 1, 2000 1:14 pm
Great job, Bill! Regarding all your thoughts in both your posts about weight loss and nutrition, health and fitness, all I can say is, "Right On, Brother!" ...
2859
Kathryn Moreau
katmoreau@...
Sep 1, 2000 1:21 pm
Bill- What a great week you had! Looks like you have worked really hard this week. I am trying to lose about 5 pounds, and help my husband lose about 10, and...
2860
Wild Bill
mrcnote@...
Sep 1, 2000 1:24 pm
I forgot to mention something that happened last night that made me feel great. I met some former co-workers who I haven't seen since I switched jobs at the...
2861
Lmtaxihat@...
Sep 1, 2000 1:29 pm
Dan - Yep. I am a Bears fan. More so now that they dumped Wannstadt. Took em long enough. A definsive coordinator does not always a head coach make... ...
2862
Kathryn Moreau
katmoreau@...
Sep 1, 2000 1:48 pm
Michael - I just added my time and realized that I added 2 new "Kate Moreau" entries! Can you please help me out? My 5K time this morning was 27:50.Not a PR,...
2863
Michael Selman
theroadsscholar@...
Sep 1, 2000 2:11 pm
Kate, The data base is cleaned up now. And let me be the first to congratulate you on being the first official finisher in the Roads Scholar 2000 Virtual Labor...
2864
Kathryn Moreau
katmoreau@...
Sep 1, 2000 2:18 pm
Merci, Michael, for the help!! I gues that makes me the overall winner at this point in time? Kate ... ...
2865
Kathryn Moreau
katmoreau@...
Sep 1, 2000 2:46 pm
Dick - At least you are losing! Maybe a break like you are having in your diet will help stem off a plateau. Hope your weekend is full of large salads! Kate ...
2866
rlow_99@...
Sep 1, 2000 2:56 pm
Dick and Bill congrats to both of you for a week well done. Dick I did like your descriptions of your pace for last week's runs much better however. Energizer...
2867
JodiEmail@...
Sep 1, 2000 5:05 pm
thanks, dick! you are an inspiration to me and your posts make me smile. best wishes on your weight loss and blood sugar monitoring. i have yet to answer...
2868
JodiEmail@...
Sep 1, 2000 5:09 pm
hi dr. cokan, i would love to do the cokan chase and meet you and other trail runners. probably won't get around to it until october since our weekends are...
2869
Richard L. Michener
rmichen1@...
Sep 1, 2000 5:33 pm
As I said last week, Bill, I've been receiving similar compliments recently from Florida folks who hadn't seen me for awhile. Wait until New England folks see...
2870
Kathryn Moreau
katmoreau@...
Sep 1, 2000 6:37 pm
Dick- Strange how people sometimes try to undermine your confidence when you are accomplishing something they wish they could accomplish too! Enjoy the salad!!...
2871
Quart1@...
Sep 1, 2000 9:13 pm
I'm not officially entering myself in the race this weekend.:( I have been away on vacation this week (I will have more on my great ocean bluff run later) and...
2872
Richard L. Michener
rmichen1@...
Sep 1, 2000 9:35 pm
Becky, Been there! Done that! Happy Trails! Dick & Sandy ... have been ... bluff run ... her ... her house ... children I ... had to do ... to just do ... is...
2873
Linda McVetty
crux22@...
Sep 1, 2000 9:44 pm
... _________________________________________________________________________ Get Your Private, Free E-mail from MSN Hotmail at http://www.hotmail.com. Share...
2874
Linda McVetty
crux22@...
Sep 1, 2000 9:46 pm
Very, very busy with new job. 3 pounds in 2 weeks! (forgot to post last week) Very behind reading posts, but hope everybodys doing ok! ... ...
2875
Mark Collis
mcollis@...
Sep 1, 2000 10:00 pm
I've had similar comments. You look too thin. Funny, eh? I've come to the conclusion that our society is not used to seeing healthy, fit, people who are not...
2876
DBige89205@...
Sep 2, 2000 9:38 am
Michael: great job in keeping us virtually posted! Dandaman (eh, Lisa?)...
2877
DBige89205@...
Sep 2, 2000 9:39 am
predict me for 20:29 in my 5K...Dandaman...
2878
DBige89205@...
Sep 2, 2000 9:42 am
Dan K... your post on Clydsedalism is well taken... I withdraw my original opinion...on to another topic...Dandaman...
2879
Lmtaxihat@...
Sep 2, 2000 2:42 pm
Dan - I like it. It's a keeper. - Lisa...
2880
Rodger Low
rlow_99@...
Sep 2, 2000 4:53 pm
I just got back from the track and have the results to post for my 5K time trial for the virtual race. I was hoping to break 20 minutes but didn't quite make...
2881
Kathryn Moreau
katmoreau@...
Sep 2, 2000 5:11 pm
A great race Rodger- I'm so jealous of your great weather, and I thought your splits were awesome. And 8 miles total - now THAT's the way to do a Saturday...
2882
Lmtaxihat@...
Sep 2, 2000 5:37 pm
Hey Becky.. Good luck with the move and I am sure she appreciates all you do for her. Just run three miles hard and report back on your time of you want to...
