I was originally going to bike at the Metro Bikeway, but decided to just ride around town on some local roads and through the town park. A nice ride in 59:41,...
Congratulations from the recent "Toughest Ironman in the World" (according to
IM Lanzarote website) recent graduate and still quite alive. France Cokan On Mon,...
I actually bought one of those pepper spray things from e-bay, too. Good deal!! BUT, someone told me that they were illegal in MA, does any one know if this...
Unbelievable split times for your run. I'd be thrilled to have those splits even for a running race. In fact I think you even beat my 8K PR. To get those...
... to running injuries. Perhaps you know it already. It is Dr. Pributs Running Injuries Page. www.drpribut.com/sports/spsport.html ... a 1/4" heel lift in...
then started to kick gradually and ended up ... WILDEBEEST: Congratulations. Celebrate and enjoy. But, then, get on that track and do a sub 8. You have to...
Here you go Leslie: http://www.paxtonquigley.com/pepperspray_legal.html I carry pepper spray on my mail route here in Nevada. It's a requirement along with...
... REDERIK: Congratulations on the 3:25 PR. Good luck on the TC in Sept. Are you running anything else in between? Keep us posted. Dynamo Doc 54 St....
... RUNNINGHUGGSBECKY: Great weekend race report. Ya dun good. And I am sure that your special 4th of July report will be wonderful also. Now quit your...
... I have maligned you. Had I read further in the posts, I would have read your very nice description of me and the race. A thousand pardons! Now, re the...
Ah, what a day Monday is! I had a great run this morning. On the schedule for an easy one, usually what I do the day after, after, my long run! I am fully...
Thanks for the link, Nikki... I will check it out when I get home tonight.... Just taking a break from all the stuff I need to do at work today... leslie ... ...
Becky, oh Queen Becky, It just occurred to me that I should ask what monitor you're bidding on Ebay. I have been cruising for a monitor there also. I just...
Honestly, I don't know. As Dr. Evil would say, "I don't know monitors." It was the two real cheap ones and I'm going to be outbid anyways. I can't afford to...
Running, 1 hr 9 mins 24 secs (appx. 6.8 miles). Today I ran through a neighborhood nearby - nice quiet roads, mostly flat. Only one had a couple of hills. I...
... me ... CARIBOU COACH: You trained right through this race so it is not surprising that you couldn't go sub 30's. DR BRADY BUNCH and I ran 29:45 and 29:39 ...
... RUNNINGHUGGSBECKY: I am not sure why you guys always insist on trying to run an adult PR when you can tell in advance that the course, the conditions, your...
Have fun running the Peachtree Road Race on the 4th of July and say hello to me as you run across the finish line. I'll be the little guy, who doesn't know how...
... (according to ... DR IRONMAN: Come on. Tell us about your most recent astounding accomplishments. We are waiting. Dynamo Doc 54 St. Joseph, Michigan...
No, I'm grey, does that count? VG ... From: doctorrunner To: theroadsscholar@yahoogroups.com Sent: Monday, July 01, 2002 5:33 AM Subject: [TheRoadsScholar] Re:...
... COACHMADDOG: Consider it done. But then, I am assuming that I will finish the race. Why don't you hold something cold and wet in a bottle in your hand?...
I was wondering - what do you think of spinning as cross-training on days when I don't run? Is it too similar an exercise? Or should I rest completely on the...
I get tremendous inspiration from reading people's stories - how they came to running, how it impacted on their life... as well as marathon or other run...
Yup. The material girl "won" her third Ebay auction of running stuff in 2 days. This time the competition was intense and furious. But I won! I got a two...
GREAT idea;... I love spinning; and it really improves the running!! leslie ... From: "Susanne Koch" <susannekoch@...> To: <theroadsscholar@yahoogroups.com>...
