I lost 3 more pounds last week on the "Lean For Life" program. Since beginning it three weeks ago, I have lost a total of 13 pounds, dropping my weight from...
Dick: Congratulations on your continued success on this program. Thanks for also posting the Self Sabotage Patterns... *every single one* of them describes me...
....bad knee pain? then you know what i am going through. actually i have no clue what it is. i just can't move my right knee without pain. but it is one of...
Sorry about the snafu last Monday. For those of you who wish to take a look at the online version of the "Lean for Life" program pioneered by the Lindora...
Just a quick update... Week 3 Today's Weight: 195.0 Last Week: 194.0 Weekly Change: +1 Total Change: -1.5 Lo for week: 192.0 Hi for week: 195.0 Overall, it was...
Scale weight: 169.5 Moving avg weight: 172.5 I haven't seen the 160s since the mid-eighties! This makes it 35 pounds (32 if you use the moving averge weight...
Congratulations, Croptop, on getting back to a weight range unseen for many years. I know how you feel. My big Monday will be the day that I can post a weight...
... [snip] Thanks. It has been a real thrill discovering that I can fit into medium shirts again. Now if I could just stop myself from automatically checking...
John, What's this moving average weight that you are referring to? I understand that it's probably the average weight for the week (which is a much better...
In a message dated 4/1/2002 6:48:33 AM Eastern Standard Time, ... argh merry beth, I don't know what it is, but I hope you feel better soon! That really ...
... On my Visor, I have a piece of software called 'Eat Watch' which, contrary to the name, is just an app that you can use to track your daily weight. When...
This past weekend, Sandy and I went a step further than you. With her help, I discarded all XL items in my wardrobe, race shirts included. I am now able to...
On Saturday, I completed my first trail race. I almost hesitate to call it a race, because I signed purely for the experience and to enjoy myself. If I had...
171 lbs. ORN: Walking outside work at lunch, all of the blossoms from the trees in the wind were almost like gentle snowfall. I'm looking forward to an...
... slightly over 160 miles! And I have been experimenting with "nourishment" on the run. I put 8 oz. of gatorade in my water bottle, fill it up with water,...
Hello Doc and Group Thank you all for your welcome, it is nice. Tin Can Bay derives its name from the Aboriginal word for dugong, which is a sea mammal...
... large chocolate milk shake. Actually, I can choke down just about anything from DQ. Doc, how about you? DQ for Easter dessert? ... VANCOUVER GEORGE &...
Hi, The Monterey Bay Half Marathon was at the California State University, Monterey Bay, on Saturday. CSUMB is on the grounds of the former Fort Ord, a large...
Kenyan Sammy Kipketer broke his own world record ... WILDEBEEST: You had a great race. Keep it up and the records will fall this racing season. Can't you...
... Since beginning it three weeks ago, I have lost a total of 13 pounds, dropping my weight from 239 to 226. Following is a brief synopsis of the 5 most...
... pounds ... CROPTOP: As the weight goes down, guess what else is going down with it??? Will this be your greatest racing year as an adult? Only you can ...
Sally....WOW!! What a wonderful place you have to run. We runners are SO special....we not only love running ourselves, but we LOVE reading about the places...
I discarded all XL items in my wardrobe, race shirts ... the mountain mounties and charged with "obscene taste". ... MOUNTAINGOAT: We are all praying that you...
Rick, did you make the same mistake I made running my first muddy trail race? Running in white socks? One learns pretty fast after one such race. I never...
... little too fast, as I ran out of breath. I had to slow a little just to breathe, but when I got to the first mile marker, it turned out I ... happy with...
Gee, thanks for all the kind words. I decided just after the New Year to get a little more serious about running and racing than I had been in the past. My...
I know that some of you are on Holiday so I will let the MARCH MILEAGE MONGERS CHART stay on the site for few more days. I did edit BULLDOGS, LAURA, LAURA,...
end of April, Coalmont to Princeton, on the road, about 11 1/2 miles. Very low key, and it has piqued my interest. We shall see! As for the salt and sugar, I...
... I put 8 oz. of gatorade in my water bottle, fill it up with water, and add three teaspoons of sugar, and about 1 1/2 of salt. Anyone else do this? >...
