I have been struggling with a left calf problem for a few weeks now. But it
felt better this week although I only ran a few 3 miles training runs. I knew I
would be out of shape and no speed but I really wanted to see if the calf was
healed. Next week is Steve's Race and my youngest son and I are competing in
the father son division. So I have to get back in shape.

Splits:

1 mile 6:30 ok flat
2 mile 6:45 ok flat getting tired
3 mile 7:30 Big hill but I BELIEVE THE MARKINGS WERE WRONG
.1 :44 FINISHED NO INJURIES

total 21:29 1st 60-64 AG. I think it was long, I have run this course
before and for some reason they had the turn around in a different place than
past years which caused us all to run further. I think they just mismarked it.

Anyway, nice that the calf is ok. Now I have to get some miles in prior to next
Sat. race.

Keep running.

Dynamo Doc 61 Grand Rapids, MI