COACH:

I won the 60-64 AG in the Sunburst 1/2 mara... but ran the final 2 1/2 miles on
a bad left calf. Stopped several times to rub it which slowed me down to a
1:31. It is still sore. RICE - rest, ice, compression and elevation is
starting to work. Might even try to race again this weekend. More later.
Thanks for asking.

Keep running.

Dynamo Doc 61 Grand Rapids, MI

> Doc,
>
> I guess I missed your 1/2 Mara.. report. How did you do? It seems like you
have run some other fast 5k's recnetly.
>
> I enjoyed running with daughter, thanks. I do remember your race reports
about running with your son.
>
> Caribou Coach 50, Caribou, ME
>