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DOC'S RUN WILD AT THE ZOO REPORT   Message List  
Reply | Forward Message #59869 of 60189 |
From dynamo_doc@... Sat Jul 11 09:38:09 2009
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From: "Dr. Bruce Watson" <dynamo_doc@...>
Subject: DOC'S RUN WILD AT THE ZOO REPORT
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Short and sweet - went through the mile in 6:10 hurting, hurting hurting. =
Calf has still not fully recovered from the Sunburst 1/2 mara.

So I wisely stepped to the side, waited for my girl friend and walk in with=
her.=20=20

Disappointed - yes. Smart - probably. Been awhile since I DNF. Hopefully=
, this next two weeks will allow me to recover completely. Just got to be =
smart.

Keep on running.

Dynamo Doc 61 Grand Rapids, MI
Sat Jul 11, 2009 4:37 pm

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Forward 		Message #59869 of 60189 |
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Short and sweet - went through the mile in 6:10 hurting, hurting hurting. Calf has still not fully recovered from the Sunburst 1/2 mara. So I wisely stepped... 		Dr. Bruce Watson
dynamo_doc
Offline Send Email 		Jul 11, 2009
4:38 pm

Smart is good. There will be other races Leslie Sent from my iPhone so spelling doesn't count On Jul 11, 2009, at 12:37 PM, "Dr. Bruce Watson"...
Leslie Ryan
lesliearyan
Offline Send Email 		Jul 11, 2009
5:31 pm

... Doc, I guess I missed your 1/2 Mara.. report. How did you do? It seems like you have run some other fast 5k's recnetly. I enjoyed running with daughter,...
Leo
cariboucoach
Offline Send Email 		Jul 13, 2009
11:18 am

COACH: I won the 60-64 AG in the Sunburst 1/2 mara... but ran the final 2 1/2 miles on a bad left calf. Stopped several times to rub it which slowed me down...
Dr. Bruce Watson
dynamo_doc
Offline Send Email 		Jul 16, 2009
7:09 pm
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