Kurt: I am aiming to make registration/number p/up by 6:30 LATEST then head to
the Hampton by 7...does that sound okay or....
Do you think you could pick up my number & stuff?
Is this still correct: FCA-BEB-0091?

>
> PBW, I have a cut back week. Doing some short but keeping the intensity level
up for the race. Ran my long hills yesterday and felt strong on them
>
> I am hoping for a top 25 finish. Unfortunately a 63 will only get me in that
level. I am still not running as well as I would like but then my goal is the
5:10 mile at the end of the summer.
>
> You will have to meet me Sunday morning in the Hampton Inn. Adriana can drive
and drop us off if parking is a mess and she will keep your son at the same
time.
>
> Kurt
>
> --- In theroadsscholar@yahoogroups.com, "Bill Cook" <cookw99@> wrote:
> >
> > Got the passport--Utica, NY here we come!
> > Run 30(3)
> > Bike 35 (4)
> >
> > One short speed session this Mon or Tues
> > One easy run Thurs or Fri
> > and we are good to go
> >
> > With perfect conditions:
> > Looking for sub 63 and possible top 10AG
> > There were 634 in my AG last year!
> > 684 in Kurt's!
> >
> > Kick arse
> > Willie
> >
>