PBW, I have a cut back week. Doing some short but keeping the intensity level
up for the race. Ran my long hills yesterday and felt strong on them

I am hoping for a top 25 finish. Unfortunately a 63 will only get me in that
level. I am still not running as well as I would like but then my goal is the
5:10 mile at the end of the summer.

You will have to meet me Sunday morning in the Hampton Inn. Adriana can drive
and drop us off if parking is a mess and she will keep your son at the same
time.

Kurt

--- In theroadsscholar@yahoogroups.com, "Bill Cook" <cookw99@...> wrote:
>
> Got the passport--Utica, NY here we come!
> Run 30(3)
> Bike 35 (4)
>
> One short speed session this Mon or Tues
> One easy run Thurs or Fri
> and we are good to go
>
> With perfect conditions:
> Looking for sub 63 and possible top 10AG
> There were 634 in my AG last year!
> 684 in Kurt's!
>
> Kick arse
> Willie
>