theroadsscholar : Message: Willie's Week/Final Disclosure

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Willie's Week/Final Disclosure

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Message #59856 of 60146 |

Got the passport--Utica, NY here we come!
Run 30(3)
Bike 35 (4)

One short speed session this Mon or Tues
One easy run Thurs or Fri
and we are good to go

With perfect conditions:
Looking for sub 63 and possible top 10AG
There were 634 in my AG last year!
684 in Kurt's!

Kick arse
Willie

Sun Jul 5, 2009 12:15 pm

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"Bill Cook" <cookw99@...>

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Message #59856 of 60146 |

Expand Messages	Author	Sort by Date
Got the passport--Utica, NY here we come! Run 30(3) Bike 35 (4) One short speed session this Mon or Tues One easy run Thurs or Fri and we are good to go With...	Bill Cook cookw99	Jul 5, 2009 12:15 pm
PBW, I have a cut back week. Doing some short but keeping the intensity level up for the race. Ran my long hills yesterday and felt strong on them I am...	Kurt klafor	Jul 6, 2009 2:56 pm
Kurt: I am aiming to make registration/number p/up by 6:30 LATEST then head to the Hampton by 7...does that sound okay or.... Do you think you could pick up my...	Bill Cook cookw99	Jul 6, 2009 10:59 pm
I will see what I can do to pick up your number for you. I will send you an offline email with the correct number Kurt...	Kurt klafor	Jul 7, 2009 5:49 pm
WILLIE & KURT: I thought that before I get busier, I had better wish both of you two good luck at the Boilermaker 15K. I really wish I could be there. Keep on...	Dr. Bruce Watson dynamo_doc	Jul 9, 2009 1:39 pm
DOC sorry you can't be there but I am sure PBW and I will have a great time (assuming he leaves beer for me!) Kurt...	Kurt klafor	Jul 9, 2009 7:12 pm
DOC/KURT: I'll be looking around at mile 5 with unfond (if that's even a word!) memories of your blowing past me whilst sucking on a popsickle! <<I know the...	Bill Cook cookw99	Jul 9, 2009 8:27 pm

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