Good job DOC. I so need to start Doctoverals. Will start on them in a few
weeks.

Kurt

--- In theroadsscholar@yahoogroups.com, "Dr. Bruce Watson" <dynamo_doc@...>
wrote:
>
> Well, it was a nice cool morning for running in NW Indiana. 5K, pretty flat.
Legs are just tired - old age!
>
> Finished 2nd to the same guy again - but only behind by 13 seconds this time.
If I ever get my butt to the track for a real workout, I should be able to
reverse the order soon.
>
> Splits:
>
> 1 mi 6:30
> 2 mi 6:43
> 3 mi 6:32
> .1 :38
>
> Total 20:23 about 30 seconds better than a few weeks ago. Some training is
working but I still need to do some speedwork if I want to get back in the 19's.
>
> Next race is a 5K tomorrow (Sunday). Then a 1/2 mara...the next week followed
by a 10 miler the next week.
>
> Keep on running.
>
> Oh, Willie, Kurt, etc. I might have a conflict for the Boiler maker. I will
let you know next week. If that does happen, perhaps we can find another race -
maybe Buffalo, NY on another day. More later.
>
> Dynamo Doc 61 Grand Rapids, MI
>