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Re: [TheRoadsScholar] Re: Thursday Track Work out
You are welcome. Anytime. As I said, I admire your perseverance. :)
Looks like maybe the next race will be a 5k next Sat, weather permitting. I have been working hard and I want to see if I have made some gains... I hope so. I think so... Tonight I was on my way back from a 7 miler. Decided to time my last mile and see where my perceived effort scale was, as it got pretty messed up while I was injured.
So I was running what I thought was about 7:20-15 pace. Checked the watch and it was actually 6:40. So steps are headed in the right direction... A race would help me better determine it though.
Next big goal race is May 5th. 12k. It's the one I run every year and would sure like to run a fast time. I ran decently last year (6:11s) but I would like to get close to that... We'll see I guess. Just keep my head down and keep working.
Thanks for asking. Can't wait til we can guzzle a couple of dark beers after a race sometime. :)
-lisa m. :)
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