Target: Goofy’s Race and a Half Challenge (7&8 Jan).
65-69 Div Results: Click here

Week in Review: 52.7 miles over 7 days (67.9 over 6 days prev week), endurance strength at 62 mpw (68 prev week); 8:01 avg. pace (8:12 prev week); 66%PEavg (64 prev week). 7 miles ytd (2,900.2 for 2005). Weight 131 lbs (131.5 prev week); Body fat = 7.5% (8 prev week).

Mon: Recovery – 6.1 miles, flat trail & road in 49:36 (8:08); 65%PEavg. Slacker Factor: None.

Tue: Goofy’s ME Intervals - 8.1 miles, flat trail & road in 1:01:14 (7:34); 70%PEavg. Slacker Factor: None. 4 X mile (7:08 @ 77%THR) w/ ¼ mile recoveries (1:46 avg).

Wed: Goofy’s Recovery – 8.1 miles, flat trail & road in 1:07:38 (8:21); 62%PEavg. Slacker Factor: 100% humidity kept fogging up my glasses so I couldn’t see where I was going. I ended up bumping into some very lovely ladies as a result (my excuse & I’m sticking to it)!

Thu: Easy Run – 7.1 miles, mostly flat road in 58:33 (8:15); 57%PEavg. Slacker Factor: None.

Fri: Active Rest – 4.1 miles, flat trail & road in 34:496 (8:29); 63%PEavg. Slacker Factor: None.

Sat: Middle Distance Run – 12.2 miles, flat trail & road in 1:43:06 (8:27); 61%PEavg. Slacker Factor: Shoulder/Back.

Sun: Goofy’s Hangover Recovery – 7 miles, including the Resolution Run 5 Miler. Slacker factor: Hills & hangover. I ran this very challenging event above my planned marathon effort (81%PEavg); finished in 34:47 (6:57), 1:02 faster than November's 5 Miler, on the same course & at the same effort level. Strained hamstring 100 yds before finish line! 1st in 65-69 Div. anyway.

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