I went and signed for both. Got in when the Goofy was about 75% full. Now if the weather here would get better. 55 degrees over the weekend, 30 degrees now....
Russ, this is wonderful to hear. I'm sure it will be a bit emotional for you... one of those sneek up on ya kind of emotional moments. Will you be going...
Russ, It will be so nice to see you again at WDW. Please stay in touch and let us know how your training is going. I am registered for Goofy but only time will...
The present plan is going alone, but I have asked someone to come with me. She is afraid it will be in the shadow of my late wife. That is a hard one to...
It can be a bummer living in one of these Northern climates. The winter here where I live in Utah has been cold and snowy. I am grateful for an indoor track...
A treadmill is better then not running. From: teampenguin-disney@yahoogroups.com [mailto:teampenguin-disney@yahoogroups.com] On Behalf Of Michael J McGee Sent:...
Russ, I don't know you except what I read thru these emails, but I just want to offer this in the best way I can. A little over 2-1/2 years ago, a good friend...
Thanks. _____ From: teampenguin-disney@yahoogroups.com [mailto:teampenguin-disney@yahoogroups.com] On Behalf Of Susan Barmess Sent: Thursday, March 06, 2008...
I appreciate the reply. It has been just over a year since my wife passed away, and I am adapting. This doesn't mean I don't miss her, because I miss her...
Hope it helped at least a little. Just keep putting one foot in front of the other and you'll get thru the Half with no problems at all. The rest will take...
I ran today! I ran today! Yea! I AM going to be ready for Goofy 2009....
.....no matter what.....and it starts NOW. It was -6 when I headed out for my...
Great going Louise. It's finally starting to warm up here, so I want to get back outside to run. Hard to believe I was training for Diz last December in...
I CAN'T WAIT for Spring!!! I have heard some birds outside, but we are
still under a few feet of snow, so no robins yet..........That'll probably
be at least...
Louise, Great job! We are in the process of moving. On the weekends, we have been at our new place in Sacramento area. It was 71 & 74 on the weekend. We went...
Did you run along the American River trail. The past two years while I was in Sacramento Officiating the NCAA Division Track and Field I would run the trail...
It is good to get outside and run again. Here where I live in Utah the weather is allowing me to run more days outside, and not on the indoor track. Running...
Russ, I my old ultrarunning days(93-01) I did the American River 50(94-00). It started at Sac State and ran along the AR Bike path all the way to Auburn. Nice...
Hey Russ 0445! Wow Russ that is early. I used to like running in the mornings before work but that was when i could go at 6am and be back home for 7. Now i...
You guys are amazing. I start teaching at 7:20 am. I start running when I start track practice from 2:30 to 4:30 then I go to the YMCA for my real workout...
One suggestion is to follow the Jeff Galloway method of run walk. From: teampenguin-disney@yahoogroups.com [mailto:teampenguin-disney@yahoogroups.com] On...
Col, with the schedule I have these days that is about the only time I have. However, I stick to the roads that are well lit, and I try to wear bright...
Hi Russ I am going to get up early tomorrow and get out there. I have sent an Email to your PM address with my own new address let me know if you get it. Col ...
This took place on Sunday, March 30, but I haven't gotten around to writing it up before now. Better late than never, I hope. My experience started with a...
Charles Cohn
chasmagc@...
Apr 10, 2008 11:41 am
16257
Only one running technique is observable science, mine. When the top of the leg swings to the vertical position it is moving by momentum while slowing down....
I entered these two events on two successive weekends. The first of these, the Great Atlanta Stair Climb, was on April 19th. This event involved climbing the...
Charles Cohn
chasmagc@...
Apr 30, 2008 12:04 am
16259
Hi, I ran Disney in 2003 and 2004. I am happy to say I signed up for 2009. I have always said this group got me through the training for my first marathon! ...
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