I'm a bit of a lurker here but have officially registered for the 1/2, full and 5k. Gimme those medals! Loved doing the half this year. I plan to run the...
A reader sent me email asking me if Disney pulls runners off the course for wearing headphones. I am in the middle of a loooong response (about how in a...
Lani I have never seen anyone being pulled for this and would agree that in my experience (and given how long it took me to complete the full and half i was ...
Thats just typical, you get the Mickey,Donald, do the 5K, you think your finished.....then..... GOOFY, i cant do it this year as my plans are made for the...
you have my complete respect and admiration but you are also a bit mad. All the very best of luck, its a real challenge your undertaking but if i was going...
Lani, I have run the full twice. The first year I followed the rules and didn't bring music to listen to. In 2005, I decided, since I was running alone, that...
Hi Lani (and All)............I wore headphones for 2006 marathon, because in
previous years (2 full, 2 half) I wished I had worn them --- I ran alone in
those...
Lani, I saw people with headphones (in-ear, not the big ones) this last year, but no-one pulled for it. If I had known it would be ok, I would have taken mine,...
Cheryl Great! I am on track to enter both races myself. I don't think that I'll enter the 5k that is unless my spousal unit runs it. If she does run the 5k...
Sorry went long on this one.... Oh yes, the perennial question concerning headphones. For everyone's information, the race director has the obligation under ...
It sounds like something I have to do:) Howver I think I better wait till after my first full on the 15th:) ... If you have worries, there is no better way to...
I am trying to train by myself for the marathon, but my training isn't progressing. Either I get pain in my legs or I am thirsty or some other mental excuse...
Hey, hang in there! What you describe are very typical feelings and thoughts that occur during running. You are definitely not behind at this point in time. I...
Charles is spot on, you are indeed concentrating on building a solid base, and time is for sure on your side. You have 8 months before Disney and most of the...
Has anyone else done the 10k in October as i have a couple of questions 1) do they run any transport to the event start. 2) Does the course run through or...
Hi everyone, It has been a while since I last posted, but I was totally out of running and lots of other stuff was going on. I'm still not back on track, but I...
Hey Silvia I hope you and Frans are well, sorry to hear about your Aunts husband i hope he is making a good recovery. Like yourself i have been out of running...
Col.. I have not run the Disney 10k but I seem to recall from chatter in previous years that Disney does not run transporation for the event. Plan on having...
Thanks Charles i will most likely get a cab and use disney buses as i have never driven in the US in all the times ive been over. I suppose it makes sense with...
I just finished the last training run before the Indy Mini coming up this Saturday. The prospect of just relaxing and staying hydrated sounds pretty good...
Hello all, I'm looking for some advice from you seasoned runners :) I'm now doing around 3 miles each run (about 4x week) and I'm really enjoying it. Only...
My weekend of celebrating my 74th birthday a few days late at the Country Music Marathon began late Thursday evening, as I climbed into my camper van and...
Charles Cohn
chasmagc@...
May 5, 2005 11:16 am
14151
Excellent report Charles! You truly are an inspiration! Alvaro from Panama ... Yahoo! Mail Mobile Take Yahoo! Mail with you! Check email on your mobile phone. ...
Charles Once again, great job. I have heard that they took the hills out of the new course layout and the CMM. Thanks for the report, The other Charles ORN:...
This may show up twice, if it does, sorry, my first attempt to respond didn't post in a timely fashion. Elaine, Sorry to hear about the shin splints but they...
Hi Elaine, Shin splints, or any nagging injury can be frustrating. First, take the next few days or a week off to give yourself time to recover. We're still...
Great job Charles!!! I ran the CMM also and I started in corral 20 - wish that I had known that you were running it- we could have run together. I PR'd this...
One thing I found that helped years was to take a 1/4 to 1/2 inch thick board put you heels on it and raise you toes and forefoot as high as possible. This...
Hey Colin, Sorry it took me a while to get back at you. Frans and I are doing okay, thanks for asking! My uncle is doing much better too. It's a pity we had to...
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