Jim, I'm not an expert, but here's my take on it: if you are having trouble with motivation, the last thing you need to do is lock yourself into aggressive...
Sorry for the delay in posting but here goes - I did it- I finished in 2:52:33 and I have a medal to prove it!!! The early morning - around 5:00 AM when we...
Hey Daria Many congratulations on a job well done, it sounded like you had a rough time at the start but you stuck with it, you well and truly earned that...
Posted at MarathonGuide.com: For one week only - through May 2, you can receive an additional 20% off any purchase from RoadRunnerSports.com. This is in...
Reason #20 to come to Penguin Winter Carnival, Tampa, Florida, February 4-6, 2005: THE WORLD'S LONGEST CONTINUOUS SIDEWALK Tampa claims the distinction of...
Congratulations, well done, i have alot of hills where i live so i sympathise. Good luck in the indy Col [Non-text portions of this message have been removed]...
Hey Larry Sorry to hear your run was a bit flat, itll be twice as enjoyable next time. Dont work to hard. Col :-) [Non-text portions of this message have been...
Morning everyone, ORN: for yesterday...3 miles(my long run so far) 48 minutes; 2 minutes running/3 minutes walking; On a uphill/downhill course, but the best I...
It's nice and sunny this afternoon. That's too bad. I went for a quick 30 minute run early this morning. All my running during the week has to be done in the...
I finished the Louisville 1/2 marathon in 2 hours 33 mins and some seconds. Miles 3-6 were very hilly and then there was a hill at mile 10. I had to walk alot...
Nice weather here today. Sunny. A bit cold and a slight breeze coming off Narragansett Bay. So, I decided to run indoors. I packed up my backpack and rode the...
Cheryl: thanks for your kind thoughts. I'm over it enough to be wearing the T-shirt today. It brought me enough heartache, I figured I can go out in public...
Kirstine and Daria, good luck, we will be thinking of you both. Cheryl, sorry to hear you wont make your race but your doing the right thing, live to run...
***Cross-Posted**** I picked up my race stuff for the 1/2 marathon in Louisville. I somehow got my own champion chip now. I do not remember checking any boxes...
Hi all; Those of you who've shown up at a WDW marathon these past two years probably got little penguin buttons. I now have permission from Karen Bingham (who...
Hey Guys Im back and i survived, thanks to everyone for all your support and advice it is as always much appreciated and i will endevour to do the same for you...
Hi All- A friend of mine in New Orleans has a friend whose daughter is in the 9th grade and is working on a social studies project this month where they are...
Yeah Col - you did it. Now take a much needed break but not for too long otherwise you'll have to start from scratch. I am psyched for the Country Music 1/2...
Don't know of anyplace on line, that does not mean something is not out there though. However, the CD Disney sent out for 2003 should have results on it....
Allright - the weather has finally gotten better and hopefully all you penguins are out there waddling away - no excuses - at least till it gets too hot!!!!! I...
Sounds like fun! I have it marked on my calendar! Nancy Toby <nancytoby@...> wrote: We enthusiastically announce and invite you to attend: * * * * * *...
Hey everyone, I was surprised to see the many posts when I logged on! I'm still not running that much, keep postponing it until after our Cuba trip in about 2...
Col, How did you do??? I've been watching the London marathon all day today!! The weather didn't seem to be that good for running a marathon, though at least...
Cheryl I know where to come when i want my flights planned for January, hope your on your way somewhere nice or if not on your way home:-)) [Non-text portions...
Larry, that 1850 was Charleston WV to Boise. ORD - LAX is 1745 miles and connecting into the east coast from ORD is approx. 700 depending on where you're...
Hey Folks! Does anyone know where I can find results of the past WDW marathons and half marathons? Like I'm looking for the results from 2003. I didn't see...
OK I have to toot the horn again. The newest addition of Runner's World showed their Rave Run in Snow Canyon State Park here in Utah. Their description did...
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