Glad to hear it is getting better!

Natalie
Sent via BlackBerry from T-Mobile

-----Original Message-----
From: "Kelly" <hollygolightly1086@...>

Date: Mon, 08 Dec 2008 03:13:55
To: <teampenguin-disney@yahoogroups.com>
Subject: Re: TP-Disney Feeling sick after my morning run-please help


Hey everyone!
Thank you so much for all of your replies, they have really helped.I have found
that I do
need to just wake up a little bit more in the mornings first and put something
in my
stomach besides water before I go out. Now I just have to brave this very cold
weather! :)

--- In teampenguin-disney@yahoogroups.com, ndhartrr@... wrote:
>
> When I first started running I learned that I had to allow about 45 minutes
from the time
I ate and the time I started running, otherwise I would end up feeling sick. It
did not
matter what I ate. Everybody is different, as you get farther into your running
you will have
a better idea of what your body needs and what it can tolerate. Experiment with
different
combos and you will find your stride.
> Hang in there!
> Natalie
> Sent via BlackBerry from T-Mobile
>
> -----Original Message-----
> From: "Kelly" <hollygolightly1086@...>
>
> Date: Wed, 03 Dec 2008 19:03:07
> To: <teampenguin-disney@yahoogroups.com>
> Subject: TP-Disney Feeling sick after my morning run-please help
>
>
> So let me start out by saying that I am new to running,and am starting to
train now for
the
> disney 2010 marathon so that I can take it slow until I get into the groove of
things.Today
> was my first morning run, I have only done two runs previously one at night
and one on
the
> treadmill only for about a mile each because well Im just starting :).
> So this morning I had a few sips of diluted gatorade and a quarter of a
powerbar ,did a
few
> stretches and I was out the door to run.I was only about a quarter mile into
my run
when the
> cold air(it was about 30 degrees this morning) started to burn my throat and I
started to
feel
> sick to my stomach. But I figured it was just early and I was ok so then I ran
down a
pretty
> long hill but by the end of the hill (at about .4 miles here) I realllly felt
like I was going
to
> throw up so I started walking and completed my goal time of eighteen minutes,
even
though
> unfortunently it was almost all walking.Any ideas as to what happened here and
how I
not
> feel this way tomorrow morning?Thanks!
>
>
>
>
> [Non-text portions of this message have been removed]
>






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