When I first started running I learned that I had to allow about 45 minutes from
the time I ate and the time I started running, otherwise I would end up feeling
sick. It did not matter what I ate. Everybody is different, as you get farther
into your running you will have a better idea of what your body needs and what
it can tolerate. Experiment with different combos and you will find your stride.
Hang in there!
Natalie
Sent via BlackBerry from T-Mobile

-----Original Message-----
From: "Kelly" <hollygolightly1086@...>

Date: Wed, 03 Dec 2008 19:03:07
To: <teampenguin-disney@yahoogroups.com>
Subject: TP-Disney Feeling sick after my morning run-please help


So let me start out by saying that I am new to running,and am starting to train
now for the
disney 2010 marathon so that I can take it slow until I get into the groove of
things.Today
was my first morning run, I have only done two runs previously one at night and
one on the
treadmill only for about a mile each because well Im just starting :).
So this morning I had a few sips of diluted gatorade and a quarter of a powerbar
,did a few
stretches and I was out the door to run.I was only about a quarter mile into my
run when the
cold air(it was about 30 degrees this morning) started to burn my throat and I
started to feel
sick to my stomach. But I figured it was just early and I was ok so then I ran
down a pretty
long hill but by the end of the hill (at about .4 miles here) I realllly felt
like I was going to
throw up so I started walking and completed my goal time of eighteen minutes,
even though
unfortunently it was almost all walking.Any ideas as to what happened here and
how I not
feel this way tomorrow morning?Thanks!




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