Are you prone to acid stomach? If that's what I had before running I'd
probably have massive heartburn! Perhaps toast and butter before running? Or
an egg or glass of milk? Try some different things.

It might have been unaccustomed exercise intensity too. You might want to
try 1 minute (or 100 step) intervals of running and walking and work up very
gradually from there (no more than 10% increase in duration or intensity or
distance per week).

Good luck!

~~~~~~~
* Nancy Toby, St. Michaels, Maryland
* nancytoby@...
* http://nancytoby.blogspot.com/
* http://beach2b.blogspot.com/

-----Original Message-----
From: teampenguin-disney@yahoogroups.com
[mailto:teampenguin-disney@yahoogroups.com] On Behalf Of Kelly
Sent: Wednesday, December 03, 2008 2:03 PM
To: teampenguin-disney@yahoogroups.com
Subject: TP-Disney Feeling sick after my morning run-please help

So let me start out by saying that I am new to running,and am starting to
train now for the disney 2010 marathon so that I can take it slow until I
get into the groove of things.Today was my first morning run, I have only
done two runs previously one at night and one on the treadmill only for
about a mile each because well Im just starting :).
So this morning I had a few sips of diluted gatorade and a quarter of a
powerbar ,did a few stretches and I was out the door to run.I was only about
a quarter mile into my run when the cold air(it was about 30 degrees this
morning) started to burn my throat and I started to feel sick to my stomach.
But I figured it was just early and I was ok so then I ran down a pretty
long hill but by the end of the hill (at about .4 miles here) I realllly
felt like I was going to throw up so I started walking and completed my goal
time of eighteen minutes, even though unfortunently it was almost all
walking.Any ideas as to what happened here and how I not feel this way
tomorrow morning?Thanks!


------------------------------------

Yahoo! Groups Links