So let me start out by saying that I am new to running,and am starting to train
now for the
disney 2010 marathon so that I can take it slow until I get into the groove of
things.Today
was my first morning run, I have only done two runs previously one at night and
one on the
treadmill only for about a mile each because well Im just starting :).
So this morning I had a few sips of diluted gatorade and a quarter of a powerbar
,did a few
stretches and I was out the door to run.I was only about a quarter mile into my
run when the
cold air(it was about 30 degrees this morning) started to burn my throat and I
started to feel
sick to my stomach. But I figured it was just early and I was ok so then I ran
down a pretty
long hill but by the end of the hill (at about .4 miles here) I realllly felt
like I was going to
throw up so I started walking and completed my goal time of eighteen minutes,
even though
unfortunently it was almost all walking.Any ideas as to what happened here and
how I not
feel this way tomorrow morning?Thanks!