Hey Russ

0445! Wow Russ that is early. I used to like running in the mornings
before work but that was when i could go at 6am and be back home for
7. Now i work further away my train is at 6.55 and i would have to
leave the house at about 5.15 or 5 30 and i just cant do it so i
take my hat off to you.

I find myself trying to run at lunchtimes at work but it not very
satisfactory either you get caught up in work or you feel guilty
about going out as you feel you should be working.

I am looking forward to the lighter evenings so i can go after work
more.

Col

Sent you a PM with my new Email address hope you got it ok if not
just let me know on here and i will resend.







--- In teampenguin-disney@yahoogroups.com, "Russ" <widefoot@...>
wrote:
>
> It is good to get outside and run again. Here where I live
in Utah the
> weather is allowing me to run more days outside, and not on the
indoor
> track. Running at 0445 in the morning is nice on the warmer
days.
>
> Russ Armstrong
>
> Orem< Utah
>
>
>
> From: teampenguin-disney@yahoogroups.com
> [mailto:teampenguin-disney@yahoogroups.com] On Behalf Of Louise RDH
> Sent: Monday, March 10, 2008 12:11 PM
> To: teampenguin-disney@yahoogroups.com
> Subject: RE: TP-Disney I ran!
>
>
>
> I CAN'T WAIT for Spring!!! I have heard some birds outside, but we
are
> still under a few feet of snow, so no robins yet..........That'll
probably
> be at least a month away...............
> Still, it's nice to see some pavement again! LOL! At least the sun
is
> shining, so there is HOPE! Yea!
>
> I can only DREAM of 40s! But I think we're past the worst of the
winter.....
> ......eeks.........maybe I shouldn't have said that...........!
Don't hold
> me responsible............LOL!
>
> Louise
>
> -------Original Message-------
>
> From: Michael J McGee
> Date: 3/10/2008 2:05:41 PM
> To: teampenguin-disney@yahoogroups.com
> <mailto:teampenguin-disney%40yahoogroups.com>
> Subject: RE: TP-Disney I ran!
>
> Great going Louise. It's finally starting to warm up here, so I
want to get
> back outside to run. Hard to believe I was training for Diz last
December
> in colder weather then this. But instead of 20's and 30's it's
supposed to
> be mid 40's this week. Much nicer. Onward to next January and the
Goofy
> Challenge. :-)
>
> Mike McGee
>
> Geneva, IL
>
> _____
>
> From: teampenguin-disney@yahoogroups.com
> <mailto:teampenguin-disney%40yahoogroups.com>
> [mailto:teampenguin-disney@yahoogroups.com
> <mailto:teampenguin-disney%40yahoogroups.com> ] On Behalf Of
Louise RDH
> Sent: Monday, March 10, 2008 12:45 PM
> To: teampenguin-disney@yahoogroups.com
> <mailto:teampenguin-disney%40yahoogroups.com> ;
> PenguinRunners@yahoogroups.com <mailto:PenguinRunners%
40yahoogroups.com>
> Subject: TP-Disney I ran!
>
> I ran today! I ran today! Yea! I AM going to be ready for Goofy
2009....
> ......no matter what.....and it starts NOW.
>
> It was -6 when I headed out for my almost 2 mile walk to Curves
this morning
>
> 2 miles back. I took the "long" way back, so I added another mile
(just
> under 5, total). It's an additional long straight stretch, that
extra mile.
> ................and I couldn't resist. I was over-dressed (really
dressed
> for the -6) but I couldn't hold it back. So, I ran. It wasn't far,
it wasn
> t fast, but I did run.
>
> It felt great............even bundled up like an
Eskimo..............looking
>
> like the Michelin Man, I probably drew some chuckles from the cars
passing
> by. LOL!
>
> I've been walking a lot (15-20 a week) and going to Curves at
least 3 x a
> week, but today was the first real running (albeit a little bit)
I've done
> since WDW. It has been a difficult winter to run in here, and it
was great
> to be able to feel sure footed enough to break into a run for a
bit.
>
> It has warmed up to about 20 degrees, blue sky, sunny, and calm.
Beautiful.
> Energizing.
>
> Hope those of you in Ohio have been able to dig out...............
>
> Louise
>
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>
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>
>
>
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