The present plan is going alone, but I have asked someone to come with
me. She is afraid it will be in the shadow of my late wife. That is a hard
one to overcome. However, with or without her I will be coming.

This may have to be my last, there are old injuries catching with me.
Even with that I still try to run between 5.5 and 7 miles on most days. My
long runs are about 10 to 12 miles.

I am excited to be running the Half again. If nothing else to get out
of the cold weather here in Utah. This winter has been particularly cold
and snowy. I am glad there is an indoor track near where I live. Though it
does take more concentration to run on an indoor track when it is only 1/6
of a mile per lap. Just being able to have a few outdoor runs now that the
snow has melted has been good.

For all those who are going I wish you all success in your preparations
and training.

If Sylvia and Col reads this please send me an e-mail. I had to have my
computer repaired, and in the process they lost your e-mail addresses.

Russ Armstrong

Orem, Utah



From: teampenguin-disney@yahoogroups.com
[mailto:teampenguin-disney@yahoogroups.com] On Behalf Of Susan Barmess
Sent: Tuesday, March 04, 2008 12:12 PM
To: teampenguin-disney@yahoogroups.com
Subject: Re: TP-Disney Registered




Russ, this is wonderful to hear. I'm sure it will be a bit emotional for
you... one of those sneek up on ya kind of emotional moments. Will you be
going alone or is someone going with you?

Sue

----- Original Message -----
From: widefoot1
To: teampenguin-disney@yahoogroups.com
<mailto:teampenguin-disney%40yahoogroups.com>
Sent: Tuesday, March 04, 2008 11:50 AM
Subject: TP-Disney Registered

Well, I did it and registered for the 2009 Half Marathon. This
will be number 9. I believe I have mentally recovered enough where I
can do it.

[Non-text portions of this message have been removed]





[Non-text portions of this message have been removed]