Emma,

Welcome to the group. You will find that this is a friendly group of
folks with talents ranging from "the quick" to runners/walkers who
struggle knowing if they will ever make the cut off times. The group
is quick to offer support, answer questions and loves to hear about
successes, no mater how small they may seem.

If you are doing the White Rock half, why not double up and get your
first duck head? (the Donald medal for finishing the half) If you're
speed challenged, the Disney half is only 30 minutes quicker on the
cutoff time and FLATTER.

Charles "slow and Goofy" Wait