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To: teamalameda@yahoogroups.com
From: mapryor@...
Date: Thu, 12 Jun 2008 13:51:39 -0400
Subject: [teamalameda] NYTimes.com: The Climb: Expert Advice From Jonathan Vaughters

This page was sent to you by:  mapryor@pacbell.net Message from sender: Here is the full Vaughters interview on climbing. Bottom line: climbing is HARD, so learn to "be one with the climb!" SPORTS   | June 6, 2008 The Climb: Expert Advice From Jonathan Vaughters Jonathan Vaughters 30 Days to L’Étape. Today’s training: practice spinning up hills while pedaling at high cadences. Guest blogging today on The Climb is an expert on the subject, the former rider Jonathan Vaughters, who counts among his accomplishments a record-setting ride up the side of the fearsome Mont Ventoux. Vaughters rode in the Tour de France [...] 1. Op-Ed Columnist: Obama on the Nile 2. Cover Story: When Mom and Dad Share It All 3. American Exception: Unlike Others, U.S. Defends Freedom to Offend in Speech 4. The Minimalist: Putting Meat Back in Its Place 5. In Europe, Debate Over Islam and Virginity »  Go to Complete List Copyright 2008  The New York Times Company | Privacy Policy