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Swimming will tighten the calfs so be sure to stretch
them after each swim workout.  I had problems with
tight calfs affecting my running and this really
helped.  You might also try stretching them after
warming up on the bike first.

Dan
--- adam <adampettipiece19@...> wrote:

> Hey Everyone -
>
> I've been having some problem with my calves lately
> and not sure what
> to do.  I drink plenty of water during the day and
> still get cramps.
> I usually get them when I'm on the bike.
>
> Any suggestions?
>
> Thanks for your help!
>
> adam
>
>

Hey Everyone -

I've been having some problem with my calves lately and not sure what
to do.  I drink plenty of water during the day and still get cramps.
I usually get them when I'm on the bike.

Any suggestions?

Thanks for your help!

adam

is there a swim scheduled for 5 PM?

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Hi all,

 

I am brand new to this sport and will be doing the Buffalo Tri on June 1st. As the lake will be mighty chilly, I am in the market for a wetsuit. I am female, 5'5'' and 135-140 lbs and I'd be happiest to rent, buy used, or borrow (though I will buy new if necessary!). Does anyone have a wetsuit available or know where I might get one?

 

Thanks!

 

Nina

----- Original Message ----
From: Rich Friedeman <rich.friedeman@gmail.com>
To: tctri@yahoogroups.com
Sent: Thursday, April 17, 2008 2:58:20 PM
Subject: [tctri] Camp Logistics

Hi,
With camp just a few days away, there are some details attendees will need to know.  Some if this is repetitive, but, to be safe...

The camp is Sunday, April 20, from 8:30am to 4pm.  We'll begin at the Brooklyn Center Community Center, moving afterwords to Blaine City Hall.  Maps are available at www.tctri.com

We plan to be in the water as close to 8:30 as possible, so try to arrive a few minutes early. 

The community center provides a fantastic pool and lifeguards.  It does not provide towels, so please bring one.  Also, if you want to lock up your street clothes, you'll need a quarter for the locker.

We'll be providing drinks, but not food.  We plan to work through lunch -- not work too hard, but we won't be taking a break that would allow restaurant runs.  Please plan on bringing your lunch.

We're going to cover a lot of material -- more than any normal person can reasonably remember at the end of the day.  If you want to take notes, please make sure you have supplies.

It should be a great event.  If you have any questions, let me know, either via email, or you can call me at 763-360-7434.  Hope to see you there Sunday.

Rich

---

Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it now.

USA Triathlon has a wetsuit rental program for it's
members.
Noelle
--- Nina Johnson <woodworkinmama@...> wrote:

> Hi all,
>
> I am brand new to this sport and will be doing the
> Buffalo Tri on June 1st. As the lake will be mighty
> chilly, I am in the market for a wetsuit. I am
> female, 5'5'' and 135-140 lbs and I'd be happiest to
> rent, buy used, or borrow (though I will buy new if
> necessary!). Does anyone have a wetsuit available or
> know where I might get one?
>
> Thanks!
>
> Nina
>
> ----- Original Message ----
> From: Rich Friedeman <rich.friedeman@...>
> To: tctri@yahoogroups.com
> Sent: Thursday, April 17, 2008 2:58:20 PM
> Subject: [tctri] Camp Logistics
>
> Hi,
> With camp just a few days away, there are some
> details attendees will need to know.  Some if this
> is repetitive, but, to be safe...
>
> The camp is Sunday, April 20, from 8:30am to 4pm.
> We'll begin at the Brooklyn Center Community Center,
> moving afterwords to Blaine City Hall.  Maps are
> available at www.tctri.com
>
> We plan to be in the water as close to 8:30 as
> possible, so try to arrive a few minutes early.
>
> The community center provides a fantastic pool and
> lifeguards.  It does not provide towels, so please
> bring one.  Also, if you want to lock up your street
> clothes, you'll need a quarter for the locker.
>
> We'll be providing drinks, but not food.  We plan to
> work through lunch -- not work too hard, but we
> won't be taking a break that would allow restaurant
> runs.  Please plan on bringing your lunch.
>
> We're going to cover a lot of material -- more than
> any normal person can reasonably remember at the end
> of the day.  If you want to take notes, please make
> sure you have supplies.
>
> It should be a great event.  If you have any
> questions, let me know, either via email, or you can
> call me at 763-360-7434.  Hope to see you there
> Sunday.
>
> Rich
>
>
>
>
>
>
________________________________________________________________________________\
____
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> know-it-all with Yahoo! Mobile.  Try it now.
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Yikes ok I'm calling in all angles to get opinions on what I should
do.  The past two weeks I have barely been running at all because my
shin splints have been really bad!  And I think that is what is making
my ankles sore while running too.  I've been icing and stretching after
I try to run but I haven't gotten in more than 4 miles or so in one
run.   I have a 1/2 marathon on may 4th and I want to be able to do my
best but I'm stressing out since I can't get in my miles.

For reference, I'm also Tri training with TNT so I'm strength training
2x per week, swimming 3x per week and biking 3x per week with two of
those being harder spin class type workouts and one longer ride.  I
always run with the team on Saturday even if I have to be a total
snail.  I have one scheduled complete rest day a week and
Monday/Fridays are swim only lately because I can't run.

Help! Suggestions please :)

Hello,
This is just a brief reminder that our spring camp is less than a week away. Maps and directions are available at www.tctri.com. Also, I've had a lot of interest and emails, but it's been stretched over several weeks, and sometimes plans change. If you're planning to attend (and you're not one of our instructors), I'd appreciate it if you could drop me a quick reply at rich.friedeman@gmail.com. This is not required, but it will help me get an idea of head-count so we can be properly prepared.

I'll send out another reminder and some logistical details later this week.

Hope to see you there.

Rich

between 0000-00-00 and 9999-99-99  

Rich,
I plan to be there this weekend.
Noelle Andrychowicz
--- Rich Friedeman <rich.friedeman@...> wrote:

> Hello,
> This is just a brief reminder that our spring camp
> is less than a week away.  Maps and directions are
> available at www.tctri.com.  Also, I've had a lot of
> interest and emails, but it's been stretched over
> several weeks, and sometimes plans change.  If
> you're planning to attend (and you're not one of our
> instructors), I'd appreciate it if you could drop me
> a quick reply at rich.friedeman@....  This is
> not required, but it will help me get an idea of
> head-count so we can be properly prepared.
>
> I'll send out another reminder and some logistical
> details later this week.
>
> Hope to see you there.
>
> Rich
>


Check out my blog!
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________________________________________________________________________________\
____
Be a better friend, newshound, and
know-it-all with Yahoo! Mobile.  Try it now. 
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Hello,
This is just a brief reminder that our spring camp is less than a week away. 
Maps and directions are available at www.tctri.com.  Also, I've had a lot of
interest and emails, but it's been stretched over several weeks, and sometimes
plans change.  If you're planning to attend (and you're not one of our
instructors), I'd appreciate it if you could drop me a quick reply at
rich.friedeman@....  This is not required, but it will help me get an idea
of head-count so we can be properly prepared.

I'll send out another reminder and some logistical details later this week.

Hope to see you there.

Rich

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Rich....I'd like a brief discussion of Body Glide versus Pam spray. I
have difficulty getting out of my full wetsuit after the swim (long
legs and long sleeves). I use generous Body Glide on wrist and ankle
areas which are the hangup. I don't want to make my suit
nonrepairable (so Q. Roo claims) by using sprays, but some say sprays
make suit removal easier, compared to Body Glide. Jerry House

--- In tctri@yahoogroups.com, Bruce Martens <bruce56082@...> wrote:
>
> I am looking for a quality used tandem. Anyone know anything?
>
> Rich Friedeman <rich.friedeman@...> wrote:          Hello,
> with the camp fast approaching, I wanted to nail down a bit more
about what will be covered in the camp.  As I'm sure you've seen,
triathlon is a huge topic.  We won't be able to cover everything
there is in just a few hours.  If we plan well, though, we can get
through most or all of what you really need.  So, below are a few
topics that generally seem to be worth including, and a a second list
of ones that may or may not be of interest.  Absolutely nothing
(other than the date) is set in stone at this point, so if there's
something you'd like to cover (or something that you know more than
enough about), please speak up.
>
> Popular topics:
> Transitions
> Rules that will bite you if you don't know them (drafting/position,
equipment restrictions, wetsuits, procedures)
> Basic bike maintenance (change a flat, clean a chain, etc.)
> Building/using a training plan
> Training plan specifics & periodization
> Race day logistics & checklists
>
> Other topics that may be interesting:
> Season planning
> Race-day nutrition
> Equipment (and there can be oh-so-much triathlon equipment)
> Training information resources
> Finding events
>
> This is by no means a complete list.  A few other ideas that spring
to mind are multi-year planning (i.e. when am I ready for an
Ironman), mental preparation, race-day etiquette, bike fit, and leg-
shaving 101 (just for the guys, presumably).  The above lists are
simply things that people tend to find valuable.  If you already have
any or all of those topics under control, suggest some others (and
let me know -- we may want you to teach).  If any of them jump out as
something you've really been wondering about, let me know so I can
try to be sure it's included, or so I can arrange for some one-on-
one/small group attention for you.
>
> Ultimately, the camp is most successful if it's highly interactive,
and if that interation starts now.  Let us know what you'd like to
learn so we can put on a great show for you.
>
> Rich
>
>
>
>
>
> ---------------------------------
> OMG, Sweet deal for Yahoo! users/friends: Get A Month of
Blockbuster Total Access, No Cost. W00t
>

Hello,
with the camp fast approaching, I wanted to nail down a bit more about what will be covered in the camp.  As I'm sure you've seen, triathlon is a huge topic.  We won't be able to cover everything there is in just a few hours.  If we plan well, though, we can get through most or all of what you really need.  So, below are a few topics that generally seem to be worth including, and a a second list of ones that may or may not be of interest.  Absolutely nothing (other than the date) is set in stone at this point, so if there's something you'd like to cover (or something that you know more than enough about), please speak up.

Popular topics:
Transitions
Rules that will bite you if you don't know them (drafting/position, equipment restrictions, wetsuits, procedures)
Basic bike maintenance (change a flat, clean a chain, etc.)
Building/using a training plan
Training plan specifics & periodization
Race day logistics & checklists

Other topics that may be interesting:
Season planning
Race-day nutrition
Equipment (and there can be oh-so-much triathlon equipment)
Training information resources
Finding events

This is by no means a complete list.  A few other ideas that spring to mind are multi-year planning (i.e. when am I ready for an Ironman), mental preparation, race-day etiquette, bike fit, and leg-shaving 101 (just for the guys, presumably).  The above lists are simply things that people tend to find valuable.  If you already have any or all of those topics under control, suggest some others (and let me know -- we may want you to teach).  If any of them jump out as something you've really been wondering about, let me know so I can try to be sure it's included, or so I can arrange for some one-on-one/small group attention for you.

Ultimately, the camp is most successful if it's highly interactive, and if that interation starts now.  Let us know what you'd like to learn so we can put on a great show for you.

Rich

Thanks that helps alot.


In tctri@yahoogroups.com, "Rich Friedeman" <rich.friedeman@...> wrote:
>
> The three main types of trainers are wind, magnetic, and fluid.
Wind
> trainers are really inexpensive, very old school, and extremely
(extremely!)
> noisy.  They work very well, but your friends, neighbors, folks in
passing
> vehicles, will hate you for the racket they make.
>
> Magnetic trainers are much quieter, but don't typically provide a
good
> 'resistance curve' -- the degree of resistance needs to get harder
more
> quickly as you go faster, just like it does in real life --
compared to
> other trainers.  They're reasonably affordable, and can be manually
adjusted
> to change the resistance as you ride, often via a handlebar mounted
shift
> lever.  The exception to these are electronically controlled models
which
> measure your speed and match resistance accordingly.  A computer on
the
> table or in the unit does the adjusting, and price goes up
dramatically.
>
> Fluid trainers are (imho) the best of both worlds.  Quiet, excellent
> resistance curve makes the experience very much like riding on a
road.  The
> only downside to these is that the fluid units A) are heavier than
others --
> not a big deal, as you presumably don't take it in a suitcase with
you and
> B) get pretty hot.  You're not going to start a fire with one, but
you can
> burn your fingers on them after just a 20-30 min ride.
>
> for my money, Fluid is the way to go.  Reasonably priced, you don't
need to
> mess with it to get a road-like riding experience, it's not
deafeningly
> loud, and it's very durable.  If you need to spend less, get a
manually
> adjustable magnetic trainer, and resign yourself to adjusting the
trainer's
> shift lever when you also shift on the bike.  If you want to blow
$1500, get
> a computrainer, and pretend you're training in the Alps all winter
long ;-)
>
> Rich
>
> On Wed, Mar 26, 2008 at 2:22 PM, monkeylydia <monkeylydia@...>
wrote:
>
> >   I know there are three main kinds of trainers, right? And
kinetic is
> > the best of them all, which one would you recommend from the list
on
> > that site?
> >
> > Thanks for you help!
> >
> > Lydia
> >
> >
>

I know there are three main kinds of trainers, right? And kinetic is
the best of them all, which one would you recommend from the list on
that site?

Thanks for you help!

Lydia

--- In tctri@yahoogroups.com, bruce nelson <britedesign@...> wrote:
>
> Hi Lydia,
>
> Try Bikenashbar.com
>
> http://www.nashbar.com/results.cfm?
category=6000123&subcategory=60001087&storetype=&estoreid=&init=y&page
name=Category%3A%20Trainers%20and%20Rollers
>
> There are quite a few in here for under $200.00 brand
> spanking new to boot! Sorry not rollers though, they
> are a expensive for what they really are I guess?
>
> good luck!
>
>
>
> brusoc'
>
> --- monkeylydia <monkeylydia@...> wrote:
>
> > Does anyone know where to get or does anyone have a
> > bike trainer new or
> > used, for under $200?
> >
> >
>
>
>
>
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