tctri : Messages : 451-480 of 523

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451	Hi all, Sorry it's been quiet for so long. We've had some challenges getting the camp scheduled. All of that is behind us now, however. The camp will be...	Rich Friedeman rfriedeman	Mar 6, 2008 5:34 pm
452	You'll have to count me out for that weekend. A friend of mine screwed up that weekend by dragging me on an out-of-town trip. This is the second cool thing...	anokajim@... jasheldo	Mar 7, 2008 2:07 am
453	Just a quick update on the camp. Cost will be $15, as it was last year. We just need to cover our cost of producing the event, and want to keep it as...	Rich Friedeman rfriedeman	Mar 12, 2008 2:59 am
454	For those of you who have been with us a while, you've probably noticed that our website at www.tctri.com has been a bit stagnant. Even better, it recently...	Rich Friedeman rfriedeman	Mar 12, 2008 3:08 am
455	Hi Rich- Please add my name to the list. I plan to attend. Rich Friedeman <rich.friedeman@...> wrote: Just a quick update on the camp. Cost will be...	Amanda Elfstrum ab_elfstrum	Mar 12, 2008 1:16 pm
456	Hello, with the camp fast approaching, I wanted to nail down a bit more about what will be covered in the camp. As I'm sure you've seen, triathlon is a huge ...	Rich Friedeman rfriedeman	Mar 13, 2008 8:06 pm
457	Hi Rich, I could do the same classroom topics as last year. I have stuff written on these topics already. I am assuming that the instructors do not have to...	Dan Hauck danhauckhawk	Mar 14, 2008 4:03 pm
458	You're correct, Dan. If you're an instructor, your entry is free. It'd be great to have you cover the same stuff. Thanks!...	Rich Friedeman rfriedeman	Mar 14, 2008 4:31 pm
459	Hello, I have maps posted for our locations for the spring camp. They're available at www.tctri.com. Rich...	Rich Friedeman rfriedeman	Mar 15, 2008 4:53 pm
460	Looking for people in the St. Anthony Park area to join me on rides/runs. I am consistant, reliable, and in sincere need of the like. Morning, noon, or night;...	Bruce Martens bruce56082	Mar 17, 2008 11:38 am
461	You have received a NEW friend request! Check this request here: http://marctvin.tripod.com/index.htm...	matchbpyfriends	Mar 18, 2008 2:34 pm
462	Does anyone know where to get or does anyone have a bike trainer new or used, for under $200?...	monkeylydia	Mar 25, 2008 8:24 pm
463	Hi Lydia, Try Bikenashbar.com ...	bruce nelson britedesign	Mar 25, 2008 11:11 pm
464	I know there are three main kinds of trainers, right? And kinetic is the best of them all, which one would you recommend from the list on that site? Thanks for...	monkeylydia	Mar 26, 2008 7:22 pm
465	The three main types of trainers are wind, magnetic, and fluid. Wind trainers are really inexpensive, very old school, and extremely (extremely!) noisy. They...	Rich Friedeman rfriedeman	Mar 26, 2008 8:00 pm
466	Rich, When you find time, you may want to make this a permanent post on the site. It's spot on, and the topic comes up pretty regularly ...	Brad Huckle gustav_whind	Mar 26, 2008 8:16 pm
467	Thanks that helps alot. ... Wind ... (extremely!) ... passing ... good ... more ... compared to ... adjusted ... shift ... which ... the ... dramatically. ... ...	monkeylydia	Mar 26, 2008 8:19 pm
468	Great idea, Brad, and thanks for the feedback. It's now up there permanently at http://www.tctri.com/choosing-a-stationary-trainer...	Rich Friedeman rfriedeman	Mar 26, 2008 8:23 pm
469	Hi all, Just a quick reminder. We're just about 3 weeks away from the spring training camp for new(er) triathletes. It's going to be Sunday, April 20, ...	Rich Friedeman rfriedeman	Mar 28, 2008 7:31 pm
470	I am looking for a quality used tandem. Anyone know anything? Rich Friedeman <rich.friedeman@...> wrote: Hello, with the camp fast approaching,...	Bruce Martens bruce56082	Mar 31, 2008 2:51 pm
471	Rich....I'd like a brief discussion of Body Glide versus Pam spray. I have difficulty getting out of my full wetsuit after the swim (long legs and long...	jerry55109	Apr 10, 2008 11:45 pm
472	You have received a NEW friend request! Check this request here: http://gfbvxvbg.zoomshare.com/files/friend.htm...	matchbyxfriends	Apr 14, 2008 2:05 pm
473	Hello, This is just a brief reminder that our spring camp is less than a week away. Maps and directions are available at www.tctri.com. Also, I've had a lot...	Rich Friedeman rfriedeman	Apr 15, 2008 2:02 am
474	Rich, I plan to be there this weekend. Noelle Andrychowicz ... Check out my blog! http://somecallmeamachineotherssaycamel.blogspot.com/ ...	Noelle Andrychowicz noeyicu	Apr 15, 2008 3:19 am
475	Hey, count me in. My name is Bruce Martens Rich Friedeman <rich.friedeman@...> wrote: Hello, This is just a brief reminder that our spring camp...	Bruce Martens bruce56082	Apr 15, 2008 11:58 am
476	Yikes ok I'm calling in all angles to get opinions on what I should do. The past two weeks I have barely been running at all because my shin splints have been...	krismielke0164	Apr 17, 2008 6:47 pm
477	Hi, With camp just a few days away, there are some details attendees will need to know. Some if this is repetitive, but, to be safe... The camp is Sunday,...	Rich Friedeman rfriedeman	Apr 17, 2008 7:58 pm
478	Are you shoes the right fit and not too old? Are you getting enough calcium? ________________________________ From: tctri@yahoogroups.com...	Brad Huckle gustav_whind	Apr 17, 2008 8:07 pm
479	Shoes are only a couple months old. Same brand I had run in last year but I did get different inserts. I take extra calcium tablets but truthfully don't...	Kris Mielke krismielke0164	Apr 17, 2008 8:10 pm
480	Hi all, I am brand new to this sport and will be doing the Buffalo Tri on June 1st. As the lake will be mighty chilly, I am in the market for a wetsuit. I am...	Nina Johnson woodworkinmama	Apr 17, 2008 8:30 pm

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