tctri : Messages : 422-451 of 523

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422	Hi All, I am starting my self study through ACE to get my Personal Trainer Certification and want to know if any of you have any advice. I want to do...	krismielke0164	Jan 8, 2008 12:58 am
423	I read your profile today, I thought I would drop you a line and hope to become your friend! Check my personal page here: ...	girlhublog	Jan 8, 2008 8:40 am
424	Hey Rich - I bought the Kinetic Road Machine the other day. Love it! Thanks for the advice. I have a question...I was training and watching the Spinervals...	S Murray cherokee217w	Jan 10, 2008 6:26 am
425	Hey Rich - I bought the Kinetic Road Machine the other day. Love it! Thanks for the advice. I have a question...I was training and watching the Spinervals...	S Murray cherokee217w	Jan 10, 2008 6:27 am
426	All I got out of it was a free copy of that Spinervals DVD -- and sore quads. both were a welcome benefit ;-) Rich...	Rich Friedeman rfriedeman	Jan 10, 2008 4:08 pm
427	Hi all! I just joined this group this morning. I have done some short tris - Square Lake, Lake Minnetonka, Buffalo, St. Croix, etc. in the past three years....	nina.berglund	Jan 16, 2008 4:03 pm
428	Hi Nina, Welcome! Rich will be posting information about a spring camp for beginners that you may be interested in. For group training you just need to...	Dan Hauck danhauckhawk	Jan 17, 2008 7:44 pm
429	I created this cool friends network and added you to my friends network. Hit-up now: http://meetcfgirlfriend.googlepages.com/girlfriends.htm...	matchatsfriends	Jan 24, 2008 6:30 pm
430	Hi all, Leaving my house this morning and seeing it was -20F, the first thing that came to my mind was triathlon. Well, my escapist thoughts of spring led me...	Rich Friedeman rfriedeman	Jan 25, 2008 3:30 am
431	Rich, I'm definitely interested in attending a camp. I'm excited to know how to pack my gigantic transition bag so I'm not taking 3 minutes transitioning....	anokajim@... jasheldo	Jan 25, 2008 3:59 am
432	I did LTF tri (short course) last year and plan on doing at least 1 long course tri this year. I would be interested in attending--it would be great to have...	cats_meow_0911	Jan 25, 2008 1:21 pm
433	Hi! It's finally going to get out of the single digits today, and I am thinking about the Buffalo Tri I registered for, and the really cold lake I'll be...	woodworkinmama	Jan 25, 2008 3:17 pm
434	I am definitely interested in attending. Thanks! Andy Miller 952-221-8155 ... -- Andy Miller 952.221.8155...	Andrew Miller gogobears08	Jan 25, 2008 3:27 pm
435	I would definitely be interested! I guess I fall in the "young veteran" category. I just started racing tris last summer and did many sprints and LT Olympic...	krismielke0164	Jan 25, 2008 3:31 pm
436	You have 1 new message! Check the new message here: http://newnvufun.googlepages.com/newmessage.htm...	karencbdpassion	Jan 27, 2008 6:48 pm
437	Sorry for the late response, but I would definitely be interested. I haven't done a tri so I am looking for any advice. Angelo Rich Friedeman...	Angelo Juliano ajuliano_mn	Jan 29, 2008 5:22 pm
438	Sorry for the delayed reply.. but I would definitely be interested! Thanks! Rich Friedeman <rich.friedeman@...> wrote: Hi all, Leaving my house this...	Natalie Aldrich aldrichnk	Jan 31, 2008 5:16 pm
439	Hey Ritch, This sound great count me in! I've done a few tris in the last couple of years but had to take last season off due to a back injury. Am excited to...	bruce nelson britedesign	Jan 31, 2008 7:33 pm
440	This 5K run/walk and kids 1/2 mile fun run to raise awareness of colon cancer starts at the Southdale shopping Center on 4/13/08. This year's 4th annual event...	Brad gustav_whind	Feb 7, 2008 2:18 pm
441	I am now in my third season with the Leukemia Lymphoma Society's Team In Training. I signed up to not only train with the Tahoe Century Ride Team and...	krismielke0164	Feb 7, 2008 5:27 pm
442	I am now in my third season with the Leukemia Lymphoma Society's Team In Training. I signed up to not only train with the Tahoe Century Ride Team and...	krismielke0164	Feb 7, 2008 5:28 pm
443	Me too. http://www.active.com/donate/tntmn/jimsheldon It really is a great cause (and tax deductible)....	anokajim@... jasheldo	Feb 7, 2008 5:51 pm
444	I read your profile today, I thought I would drop you a line and hope to become your friend! Check my personal page ...	privatefdvmsg	Feb 7, 2008 8:59 pm
445	I am interested. Jessica Ubl ... From: Natalie Aldrich To: tctri@yahoogroups.com Sent: Thursday, January 31, 2008 11:16 AM Subject: Re: [tctri] Spring camp ...	Jessica Ubl jessicaubl	Feb 9, 2008 2:25 pm
446	Just a quick update. So far we have about 15 people interested, which is a great start in a short amount of time. I'll be looking at calendars over the next...	Rich Friedeman rfriedeman	Feb 9, 2008 4:58 pm
447	Thanks a lot Rich! Stay warm everyone! ... Jim Sheldon jimsheldon@... It is not true that nice guys finish last; nice guys are winners before the game even...	anokajim@... jasheldo	Feb 9, 2008 7:00 pm
448	Rich, I would be interested in the clinic Noelle Andrychowicz ... Just a quick update. �So far we have about 15 people interested, which is a great start in a...	Noelle Andrychowicz noeyicu	Feb 10, 2008 1:15 am
449	Hi Rich, I'd really like to attend the camp as well! Thanks, Deborah Hudleston...	Deborah Hudleston hudl0002	Feb 11, 2008 8:14 pm
450	Chiming in a bit late, but def. interested! I've done about a half dozen short tris, but really have no idea what the hell I'm doing. :) Nina...	nina.berglund	Feb 22, 2008 4:36 pm
451	Hi all, Sorry it's been quiet for so long. We've had some challenges getting the camp scheduled. All of that is behind us now, however. The camp will be...	Rich Friedeman rfriedeman	Mar 6, 2008 5:34 pm

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