Here is a question for the group. What is the best foot position, on a tri bike, throughout the pedal cycle? For several years I have heard that you should...
In terms of foot position while you are going through the motions, your foot should be flat on the down stroke, flat at the back pull, can be slightly angled...
Thanks Brad. I tried this yesterday evening and I can see that I need some practice to change my bad habits. I am so used to pointing my toes slightly...
FYI, Midwest Sports Events, the producers of the Chisago Lakes Tri, are putting on a training ride covering the ½ IM and Sprint courses. Details Below. ...
I was wondering if anyone in the club wanted to get together for some speed training and open water swimming? I will throw out a couple of dates and please...
I am definitely interested in some open water swims! June 10th would work great for me. Count me in, if there are others that are interested! I will check my...
Hi Regina, I have not heard from anyone else about swimming on Sunday. If it is ok with you, I will try to find a better date that will work for more people....
Our club's 8K race is happening on Wednesday July 4th at 9am! We would love to have you help out if you have a couple of hours that morning. You will get a...
Hi Rich! I sent an email awhile back to the gmail account requesting information about joining the TC Tri Club. It might have gotten bounced from my email if...
Kris, I think I did get the message -- sorry about not getting back to you. Between work, kids, and the start of the racing season, things are really crazy...
Hi Rich, Thanks for the info! I completely understand having a busy life. I have a FT job but am working on establishing my new career in real estate so top...
Welcome Kris Jessica ... I have a FT job but am working on establishing my new career in real estate so top that TNT training and I'm full! :) Ingrid is an ...
I have some triathlons on back to back weekends. My first set is 2 weekends of sprint distances followed by an Olympic distance. I'm a rookie this year too...
A lot of your decision depends on what your racing priorities are. Which of the three events is the most important -- you probably need to pick just one ;-)...
Try to get a recovery drink (examples are Accelerade <http://www.trisports.com/endurox.html%20> and EnduroxR4 <http://www.trisports.com/endurox.html> ) into...
Ingrid is the announcer at our 8K run! We do need a few volunteers yet to help with registration, food. etc. This year we will have long sleeve shirts for...
Is anyone racing in Waconia tomorrow? It could be a hot one! I plan on being there at 6:30am when the registration opens up. Good luck to everyone and let...
I'll be there, shooting for right at 6:30 as well, Dan. See you then. Rich _____ From: tctri@yahoogroups.com [mailto:tctri@yahoogroups.com] On Behalf Of Dan ...
... Pretty Good, My first race, I went to the workshop this spring, it helped a lot. Things that went on weren't such a surprise. Was pretty apprehensive ...
Great job, Matt, and congratulations. I spotted you on the run - you were leaving the turnaround as I was arriving - unless there was somebody else in a...
Hi Everyone! I was wondering if there is anyone near the Eden Prairie area that would be interested in training with me. I would love to find someone to do...
Hi Kris, If you have difficulty finding individuals to do some runs with, you may want to consider hooking up with a running club. I've been involved with...
Hi Rich, Congrats on the race in Waconia! That was a good race. I won some sunglasses in the "lets make a deal" game after the race. Do you have the club...
I have no idea where the tents are... They went AWOL last season. I think Ingrid was looking for them last fall, too, and I'm not sure they ever turned up....
It makes for an extra special finishing line photo as well!!! ________________________________ From: tctri@yahoogroups.com [mailto:tctri@yahoogroups.com] On...
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