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Muscle Cramps   Message List  
Reply | Forward Message #490 of 524 |
Re: [tctri] Muscle Cramps

Swimming will tighten the calfs so be sure to stretch
them after each swim workout. I had problems with
tight calfs affecting my running and this really
helped. You might also try stretching them after
warming up on the bike first.

Dan
--- adam <adampettipiece19@...> wrote:

> Hey Everyone -
>
> I've been having some problem with my calves lately
> and not sure what
> to do. I drink plenty of water during the day and
> still get cramps.
> I usually get them when I'm on the bike.
>
> Any suggestions?
>
> Thanks for your help!
>
> adam
>
>







Thu Jun 19, 2008 1:33 pm

danhauckhawk
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Message #490 of 524 |
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Hey Everyone - I've been having some problem with my calves lately and not sure what to do. I drink plenty of water during the day and still get cramps. I...
adam
adampettipie...
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Jun 19, 2008
12:58 pm

You could try Endurolytes ... From: adam <adampettipiece19@...> To: tctri@yahoogroups.com Sent: Thu, 19 Jun 2008 7:58 am Subject: [tctri] Muscle Cramps ...
Rich Van Sickle
rvans
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Jun 19, 2008
1:27 pm

I would try using some electrolytes-a drink, pills, or salt tablets-they are sold at most running stores, Gear West, or even REI. Noelle ... From: adam...
Noelle Andrychowicz
noeyicu
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Jun 19, 2008
1:31 pm

Swimming will tighten the calfs so be sure to stretch them after each swim workout. I had problems with tight calfs affecting my running and this really ...
Dan Hauck
danhauckhawk
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Jun 19, 2008
1:33 pm
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