Search the web
Sign In
New User? Sign Up
tctri · Twin Cities Triathlon Club
  • Members Only
  • Post
  • Files
  • Photos
  • Database
  • Polls
  • Calendar
  • Groups Labs (Beta)
? Already a member? Sign in to Yahoo!

Yahoo! Groups Tips

Did you know...
Real people. Real stories. See how Yahoo! Groups impacts members worldwide.

Best of Y! Groups

   Check them out and nominate your group.
Having problems with message search? Fill out this form to ensure your group is one of the first to be migrated to the new message search system.

Messages

   Messages Help
Message #
Search:
Advanced
Training between Tris   Message List  
Reply | Forward Message #316 of 524 |
Re: [tctri] Training between Tris

FWIW, when I run out of Endurox, I've found chocolate milk works really well, too.  It's a similar balance of carbs and protien ;-)

On 6/19/07, Brad Huckle <bhuckle@...> wrote:

Try to get a recovery drink (examples are Accelerade and EnduroxR4) into your system as soon as possible after the race, and ice anything sore/tender.  You may want to stand in the lake where the swim was held to cool down your legs.

 
Tue Jun 19, 2007 3:47 pm

Show Message Option
rfriedeman
Offline Offline
Send Email Send Email

Forward 		Message #316 of 524 |
Expand Messages Author Sort by Date

I have some triathlons on back to back weekends. My first set is 2 weekends of sprint distances followed by an Olympic distance. I'm a rookie this year too... 		krismielke0164
Online Now Send Email 		Jun 19, 2007
2:22 pm

A lot of your decision depends on what your racing priorities are. Which of the three events is the most important -- you probably need to pick just one ;-)...
Rich Friedeman
rfriedeman
Offline Send Email 		Jun 19, 2007
2:54 pm

Try to get a recovery drink (examples are Accelerade <http://www.trisports.com/endurox.html%20> and EnduroxR4 <http://www.trisports.com/endurox.html> ) into...
Brad Huckle
gustav_whind
Offline Send Email 		Jun 19, 2007
3:17 pm

FWIW, when I run out of Endurox, I've found chocolate milk works really well, too. It's a similar balance of carbs and protien ;-)...
Rich Friedeman
rfriedeman
Offline Send Email 		Jun 19, 2007
3:47 pm
< Prev Topic  |  Next Topic >
Message #
Search:
Advanced
Copyright © 2009 Yahoo! Inc. All rights reserved.
Privacy Policy - Terms of Service - Guidelines - Help