WK... I am having problems receiving the messages that you send out in
bulk to everyone.  I have gotten some of them forwarded by other people
on your list, but can you check to see if I am on the list or not?

Thanks a bunch!
  turtle :)

Where:

Quaker Steak & Lube on Corridor G

What Day:

Saturday December 1st

What time:

3 PM

What to bring:

1. A whistle

2. Chalk Money (5.00 on weekend Hash)

3. A Friend

4. A sense of humor

That's it gang...See ya out on the corridor Saturday

NNWK

Hello all,

If you were in the Forest Saturday, you were part of 155 runners and
at least 50 walkers...Deb Mattingly and her crew put on a great
race...Some of you went to Huntington for the Alumni Race and it
looked like a good crowd there too...I promised everyone in the Forest
an app to the Winter Series...I have that and a bonus...George
Aulenbacher just gave me his Turkey trot app hot off the press...The
Turkey Trot will be Thanksgiving Morning in the Forest on the fast 5K
there...You can get in a 5K run or 2 mile walk and then belly up to
the feast to replenish calories lost and watch a little football after
with no guilt...1st Winter Series Race is Sunday afternoon Dec
16th...Kanawha Valley Community Center...We added a non-competitive
walk event to this series so everyone can stay motivated for the
winter...Sign up and finish all 3 events for a Hoody...Marshall
Marathon and 1/2 are Sunday, great event with a stadium
finish...Here's the direct link to the calendar and the apps and info:

http://tallmantrackclub.com/Race_Calendar.htm

Hash run this week is on Wednesday due to Spook Nite in the KV on
Tuesday...Me and NNBarrie will be co-hares...Hares away at 6 pm and
pack chases at 6:15...Start at Magic Island under the Interstate
Bridge...True trail approx 4 miles...Circle after and The Grill for
sustenance...2.00 for chalk fund...If ya haven't tried one, I promise
you should have fun in a noncompetitive event to get in a good
workout...All running levels welcome...Details about Hash Runs can be
found here...

http://sports.groups.yahoo.com/group/M2H3/

Finally, we are still logging miles up Alpha on Thursday
Nights...Leave from the bench in front of Riggleman Hall at UC at the
5 pm bell...Park behind the Pharmacy building...There ya have it
gang...If you decide to show up for any of these events...Please bring
a friend, because the more the merrier or misery loves company,
whichever applies...Contact me with ???...

WK

PS Good luck to all in Huntington and NY this weekend!  You'll have to
copy and paste the links...Sorry!

Hey if you goto this site you can print out as many as you want,coupons
are good for buy one get one free if you want to try it out. Kroger has
them for around 1.69 i think..www.accelerade.com/

Hey everyone, we are going to try and run at Kanawha State forest this
Sat, Marshal and i did it last week and its a good 12mile run, lots of
hills and i think very tuff, We meet at 8am in the first parking lot on
the left when you first get to the park. Thanks Scott

We will be meeting at the Dunbar Plaza next to Micky D's at 9 AM for
the Saturday run.  7 mile flat loop to WVSC and back to start.  Sunday
there is a group running the Distance Run course starting a 8 AM, meet
at PCSV Building accross from Magic Island and Monday we will meet at
the Loop in St Albans for a run over to Nitro with optional distances.
  WK

W.K.,
Thanks for the invite. I hope this works.

W.K.,
Thanks for the invite. I hope this works.

I am looking forward to participating in this new group.

AY